As I am in serious pain today, on my way to get some relief, I was seriously cursing the rain and gray skies. And then this happened and suddenly I’m transformed. Continue reading “Unicorns and Rainbows”
Tag: alive
To Expect is to Suffer

Expectation is the root of much of our suffering. Wanting others to think or behave differently can bring great despair. Continue reading “To Expect is to Suffer”
A Thousand Times
There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. Continue reading “A Thousand Times”
Soul Treat
People come into our lives. They may be forgettable. Continue reading “Soul Treat”
Simply
I observed a 3 year old girl yesterday, being 3. At the beach with her grandparents. It was time to leave and her older sister noticed the beach showers. Continue reading “Simply”
Finally Friday
Finally Friday. Life unfolds perfectly. Live every 5 minutes like you were running out. Noticing. Noticing the wonders, flavors, fragrances, textures, colors, vibrations that imprint your surroundings. Let’s just relax into now. No wishing time away, bypassing sensory lovelies awaiting discovery. Time savored. Nothing is owed to us.
It’s Friday. The temporal boundaries of 24 hours. Hold your Friday experience sacred. Not tomorrow, not next Monday, or next week. Stay right where we are. With permission. Drinking, absorbing, allowing, receiving this very moment. And this one. And this one. And this one. This is the gold. The prize. Honor your curiosity about NOW. If just for Friday. This. Or better.
Retiring My Emotional Armor
Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”
Voiceless
i find it to be quite interesting that my throat – the place where Wisdom emanates from my being – is under attack. My personal truth, these days, freely flows out of me without much rehearsal and angst. I used to have to fight to be heard, taken seriously, seen. As a wee little person, I was afraid to speak up or out against anything or anyone, no matter how obvious and insidious the injustice. For fear of being hurt, disowned, different, seen, ignored, shamed, humiliated – fuck, that’s a lot of blockage. It was much easier and safer to remain unseen, unheard, un-human. All tucked away in my larynx. The organ of self expression. The holder of secrets. Of stuffed emotions.
The more baggage/trauma that crams up sideways in our throats, clogs our ability to speak our truth without the fear of being annihilated… this blockage of energy, over time, creates disease. The thyroid slowly malfunctions – giving you, finally, what you want – shutting down the forces that keep you functioning, the proof of our aliveness, our voice. This human communication frequency- stifled. We comply to the old parameters of “allowed” existence until, one fine day, we find our voice and slowly, standing up to the shadows of the past- step into our ROAR.
Yesterday I really used my voice. By “voice” I mean put myself out there for others to see me speaking my truth. I was asked by one of my bosses to lead a group of teens and then a large group of adults, in a guided meditation. Daunting task for sure. I told him, “that hat scares the shit out of me! Let’s do it” LOL. In the next couple of days I actively resisted the urge to REHEARSE endlessly and woke on a few occasions at 4:30 am to record the words that were being channeled (to me) by one of my Spirit Guides.
I felt strong, healthy, connected and NORMAL – doing what I love. No script, just freely flowing words from my higher self and spirit help. And I did this for an audience of 30 teens and then, later that day, 60 adults. It felt amazing. I received some really great feedback. Words cannot accurately capture what I was feeling. Maybe the thawing of what was. The shattering of the old silence replaced by new possibility. I had done this many, many times before but rarely with groups this large AND never with people who didn’t sign up for it.
This morning I woke with the rawest sore throat I’ve had since being a teenager. I expected to see blood when I opened up and looked in the mirror. Nope. As a kid my throat was frequently attacked, what a shock 🙄. For me, today, this is a sign that I’m doing good work. Throat Chakra work that does not yet have a permanent residence in my physical body. My throat may protest for a while by getting sore, voice disappearing, swollen glands, dryness, etc. whatever it can throw at me so it can continue playing small. This is what’s been comfortable.
The “No pain, No gain” and heart might just apply here. Old patterns are disrupted, light shining into the dark places. Old dysfunction will be cleared. Throat issues are a reminder of what was, while creating what will NOW be. 
Shhhhhh
“It’s unbelievable how many ppl carry this around with them and then all of the sudden come out with – I was sexually abused as a kid. They go their whole life, carrying it around and never say anything”. Continue reading “Shhhhhh”
Winter Layers
For The Love Of Gratitude Feb 3, 2019
Looking for some inspiration today I stumbled across this Wintery scene. Quiet, frozen and crunchy. Alive underneath but who can tell? Bringing me right back to my quest for something greater. Continue reading “Winter Layers”
Evicting Dread
Wake up with that catastrophic feeling. The exhale feels too deep, too dangerous to surrender to. I may not be able to take anything in if I let go and give everything away on a breath. Inhalation shallow as to not take anything in -too deeply- or permanently. Continue reading “Evicting Dread”
For The Love of Gratitude 12/1/2018
I miss looking under rocks for cool bugs to put in our bug-house. I miss packing a thermos of hot chocolate, 3 sandwiches and grabbing a loaf of stale bread to spend quality time with the beach seagulls. Continue reading “For The Love of Gratitude 12/1/2018”
For The Love of Gratitude 11/26/18
For The Love of Gratitude
Today I am so thankful to lead a normal life, messing up things as I go along. Continue reading “For The Love of Gratitude 11/26/18”
As A Tree, I Heal
I believe in the magic of trees. I can be found touching, smelling and cozying up to trees. They’re all so welcoming, fragrant, protective and accepting of love from us. My ancient friends on my land, lovingly offer their sap which I respectfully process into delicious syrup. Bark, of the Shag-bark tree also creates a delectable syrup. Elderberry, Linden, Maples, Oaks, Willow… Oh, my momma Willow. How I honor thee. I would say one of the most disappointing events I witnessed this year involved my 100+ yr old Willows. Continue reading “As A Tree, I Heal”
Growned up

Walking down the sidewalk, my rolling cart’s wheel was stopped dead by a deep crack. Yanked my bag right from my hand. The cart smashed to the ground, Continue reading “Growned up”
We ARE The Event
Adorn yourself with lovely things. What are we saving our best shit for? Don’t save the outfit, those shoes, those earrings that resemble a chandelier – for a special occasion. Continue reading “We ARE The Event”
daily dose of REAL
daily dose of REAL:
I feel a little piece of myself in everyone I know, everyone I meet. Continue reading “daily dose of REAL”
Serene Sunday
Leaning back into the spacious arms of a luscious Sunday morning. Embrace the beauty in your life.
Today’s affirmation:
Today I choose to be awake. I allow the sweet nectar to delight in my soul. The beauty all around me is limitless.
