Mental Illness

You Were Missed

This pic reminded me of my tiny child self trying to carefully bond with the insanity.

“You were missed” and seventy thousand other things you said to keep me in check. Like a beautiful bouquet of flowers infused with shattered glass. You made it clear, I was your possession. Made to serve you and feel less. To remind me of my lower rank. My uncaring heart. Anyone else might feel warm and loved hearing “you were missed” – imagine that…I was missed! people really missed my presence. They were even genuinely saddened that I couldn’t make it. How beautiful a sentiment. If only.

If only it was credible. If only it wasn’t delivered by you, my maternal influence. If only you didn’t poison everything with your degradation. If only.

A big family gathers for many diff functions – birthdays, funerals, showers, going away parties, weddings, retirements, etc.. and we were expected to attend all things. Expected. Not welcomed. Not because we wanted to. Not because it was fun. Not because it was the right thing to do. But because NOT attending was promised hell. There was no room for NO. Weren’t allowed to have a NO. About anything. Ever. Trusting my own judgement was sketchy. Discouraged.

Conflicting plans? Something you had to do, somewhere you had to go? Kick and scream, especially as teens…silence from her. Silent annihilation. Because I was such a hard-headed prick of a gal i’d eventually end up attending MY event or obligation. Sports, clubs, events with friends…but no fun was had because I could never land gracefully in the contentment and satisfaction only my choosing could bring. Like a biodegradable trophy. Erosion and disappearance of all that was joyfully earned.

The torture I brought down on myself was meaner that anything she could dish. I learnt well. I learnt how to keep myself in a place of suspension. Spanning between confidence and slaughter for feeling confident. Whatever I wouldn’t let her unravel I tore down myself. Eventually. I so wanted power over her. But I was just a child.

Not attending family events felt just as gut wrenching as HAVING to go to them. Well, making my captor proud by succumbing to her control OR having a life, separate from hers then being shamed for it …hmmmm tough choice. Either way the guilt, hate and gag order were all consuming. Constant battle waged between my heart and head over her silent, contemptuous feels for my existence.

After said missed family event the wrath was thick, oh the wrath. I had to sit and listen to what a wonderful time ______was and how I “was missed”. Well, by now I knew exactly what that meant. It simply meant that I had deeply embarrassed the beast. You don’t ever deeply embarrass her. You just don’t.

Loosely interpreted, by not agreeing to be used for her gain I had held her feet to her self absorbed, convoluted fire. She was put in the uncomfortable position of explaining MY absence. She had no container for feeling a lack of control such as this. Oh my! Friends and family might think her mothering was substandard. How terrible! Lmao

After all, Godly mothers have children who are selfless. Children who obey. Children who don’t ask why. Little girls who respect and cherish their moms. Or else. Children are not equipped for such psychological warfare and will give up on themselves just to have their mothers love and approval.

Wrong family. Wrong fairytale. Wrong daughter. “You were missed” was code for – you fucking asshole! How dare you make me look bad in front of everyone? How dare you have needs? Who told you you could have a life outside of what I present to you? How dare you, mean girl! You’re nothing but an embarrassment. You cannot be counted on. I don’t care about you unless you’re doing, thinking and feeling in ways that directly benefit me and serve me.

“You were missed’ turns out to be pretty profound. Pretty on the mark now. I have missed every event over the past 10 years. I’ve been busy. Simplifying the distorted, complex web you wove, the tangled innervation of insanity. I am missed for sure. Haha. You miss me as the kick dog. The lost sheep as you so affectionately call me. As the golden child, the prize, your namesake, the most difficult one to break.

How proud and accomplished you must have felt when you stripped me of my individuality. But I’m here to tell you… I’m proud too. Proud that I’m missed for the right reasons. Removed from the insane mind fuck. You must miss my heart. You miss my beauty, inside and out. You miss the tiny bond I severed. I would love to say “you are missed” to you but I can’t miss what I never really had.

resilient

Flip Side of Healing

I would have denied it had someone told me this 20 years ago. But with eyes wide open now I clearly see how healing your traumatic past, without a doubt, fucks your life. The tragedy of healing is the cascade of eventual loss. It takes years to materialize…The falling away of everything as you knew it. The crumbling of excepting things at face value. The dismantling of living an “as if” life. The loss of what was once tolerable.

Truth has a way of rendering you lonely. Busts up your friendships. The people we’ve surrounded ourselves with are our friends/family for a reason. They’ve allowed us to play small, safe. Supported the same ole same ole you. But we were never meant to be stagnant, unchanged smallish beings. Unfurling from our childhood wounds, we stretch and grow in ways we couldn’t see coming.

This makes our closest people, well, squirm. Like underwear that slips up your asscrack every once in a while – you keep it around because it’s familiar, the material is soft and you’re too lazy to go out and replace it. You make peace with the constant irritation. Same with your friends/family, they may be the underwear or they may be like you, wearing the irritating version of YOU.

In my experience, people are generally adverse to excepting anything different than the present version of you – what they already know you as. If they went along with the newer parts of YOU that would mean they’d have to change THEIR ways also and that’s prob going to be met with kicking/screaming. So once you grow, there some of them go.

Enter deep healing…As we unravel our structure, a stranger is born, outgrowing the familiar. Our voice heavy with truth may be seen as righteous and self serving, bold and threatening. Finding and using our “voice” no longer renders us selfless and complacent. This is the price.

This is the the fucked aspect of healing…at least initially. It’s ok that not everyone shares in our revelry. Not everyone will be overjoyed that you are healing and growing, especially those inner circle folks. As we’re walking through the fire they’re hurting and groaning – and you’re to blame for their discomfort. Your presence awakens the creatures, usually dormant, in the caverns of their unconsciousness. 100% not going to travel deep with you.

So as you’re trying on all these new tools of self awareness, having needs, opening your heart, exercising personal boundaries, on your journey to greater sanity- it will feel mean. Super mean. Self reliance, honoring self, intuition and listening to the drive from your higher self to UNFUCK your life are NOT what we were taught.

Your “closest” people will resist and act like you’re killing THEM, doing something TO them. Getting healthy, doing the right things for your own mental health ripples out to everyone. Your people may get angry with YOU as they’re going to feel the waves of your higher vibration which will make it tougher for them to hold against their own darkness. Facts.

This is the lifelong challenge of healing childhood trauma. Navigating our path while creating a support system around us that doesn’t irritate our soul or dampen our Spirit. THIS is how we unfuck ourselves. Healing does have a difficult twist in the early stages. One of tremendous loss. Of great sadness. Of isolation. Of self doubt. As we lose who we thought we should be. All part of the process. All necessary on our self healing journey.

Christmas · human condition · resilient

The Unlikely Christmas Card

Here we are, Christmas quickly approaching. So of course I have no plans to spend time with my family on Christmas Eve. If you’ve been reading any of my earlier bloglets you have a really good idea as to why I choose to remain separate.

Yes, it’s really difficult to stand your ground and distance yourself from those you bonded to. Excruciating at times. But as a child, when your Spirit is slaughtered over and over and over, some of us learn to stand tall in our adult years and fight the fight. Reclaiming our lives from the grips of traumatic memories/physical horrors.

So you can prob imagine the shock in my system when my husband texts me, “Do you think today you can get your mother a card, from me, for Christmas?” I thought to myself – self, well, that’s kind of weird but ok, whatever…just as long as I don’t have to SEE her royal craziness.

So off I go to the store to the cheerful love your Mother Christmas card section. Rolling my eyes, I saunter up to the section of colorful, Christmasee cards, all ooozing and gushing with all-things-Mom-ness. Here it is, the “ I wish my Mom was like this” aisle.

On my left there’s a bright yellow sign which says…“ Hokey Pokey turn your life around card section” COMING SOON. Shucks! Guess I’ll have to come back later for that selection. I start opening and reading. Opening and reading.

“Your love, Mom, reminds us of the love in our hearts this Holiday season…..”

“You are the glue that keeps this family together”

“A special Holiday wish for a special Mother…”

“Mom, all the joyful Holiday memories we share…”

“When we feel the Christmas spirit we remember the love you gave to us…”

Wow, um, nope, not a chance. This is harder than I thought.

I need the AF cards that are a little more honest. Maybe a blank card to write his own message… he’ll kill me lol. I know it’s Christmas and all but I don’t really have a taste for sugar, she ruined that for me…

If I could design a card…

“I hope you have the Christmas you deserve” or “I’m sure you think you did a great job but I am entitled to my truth and my opinion” and “I gave you the first 1/2 of my life, the rest is mine” or “Your energy is toxic so it’s just perfect if you celebrate Christmas at your house and I celebrate it at mine” and “No worries, I’m not angry, in fact, I don’t even think of you anymore, Merry Christmas”.

These MIGHT not exist in card form but I’d be willing to guess that I’m def onto something here. There might be a market for the card that never gets sent. Right?

IMG_3736

So, I ended up settling on this generic card, “It’s Christmas, Hope you spend this magical season any merry way you like”. See?, everyone’s happy. Done. Got the card, husband will deliver it tomorrow. The card, consonants and vowels scattered about in a meaningful array of sequence. Recognizable as a gesture of nice from a nameless party and her caring spouse. I’d say we more than covered the bases. Check.

Poor thing, he’s kinda stuck in the middle and sees her rarely but he continues the facade of caring. She’ll hand him a gift for me – which always triggers me… throw it out, unopened? give it away? burn it? bury it in ceremony? So sad that she wants to own me.

So sad that she keeps trying. Refusing to let me have my truth. She holds out hope that I’ll forget that she resembles the witch in Hansel & Gretel. Caging the children so she can devour them. She read that story to us often, not surprising.

Now it’s time for me to read her a story. I hope she likes her card, I hope she hates her card, I hope she notices how much of a non-card it really is, I hope she notices how I did not sign it, I hope she feels how much self-love I have now, without her presence.

Despite all of this chatter, NONE of this really matters. I just simply bought a card. A Christmas card. Nothing more than paper, glitter, a stocking, teddy bear and cursive font… no promises, no agenda, no should haves, no attachments. A card. Merry Christmas Baba Yaga.

resilient

May We

May we walk unfazed through life’s invisible fence. You know the fence. The fence of – you should know better. The fence of – playing small. The get it right the first time – fence. And lest we forget, the fence of… I don’t belong. The cage that minds our business. The trap that has us playing small, dimming our own light, asking for approval and chasing validation under someone’s spell.

Head up, passing through. Anyway. Follow me if you wish but I cannot hear you. My ears dammed and scarred from absorbing your lies. Your fence reaching beyond our visual fields. Innervating even at the corners of my psyche. Interference, blocking everything grand, conceptualized or spoken. You penned it, dammed it. Kept it contained. All my free, wild and imaginative snuffed before coming to fruition.

Only now can I freely roam, untethered, cord severed. Free to discover in my own head space. None of my freedom sacrificed to your cause. My original medicine, realized. My -who I came here to be, paying no mind to your disgust, contempt, salivation or wanting to devour me. My body expanding, unfurling. Without you.

Never serving you again. This is what revenge looks like. I have exsized you from my loins. My energy system. My property. No longer free to take from me. No more toying with my power or grooming me to serve you. Where there was ownership there is disconnect. I unplugged you from my energy. You can no longer charge your system by draining my life force battery.

I am a true warrior, I sincerely thank you for this. My Spirit drove me to be more, separate from you, don’t look back and put myself first. Everything you never wanted for me. Well, you’ve got 7 others. You won’t miss me much as you continue to decimate their lives with your disgusting, hungry energy.

Continue to search for me if you wish. I’m not hiding. I’m boldly dismantling fences.

compassion

Thoughts On Compassion

Portrait by A Fish Named Karen 2012

Compassion is having the capacity to hold, and the wisdom to allow, deep love to flow from your mature heart space as an energetic offering, to a recipient/situation.

Compassion is not subject to permission, boundaries or reception.
It’s a private, organic offering/agreement between your higher self and ancient, wise mother heart.

I see compassion as two chambers of the same heart. One holding and honoring what WAS and the other holding and honoring what IS. Right and wrong, good and bad don’t exist, there is space and acceptance for all of it.

Compassion is having room for the entirety of an experience and seeing the inherent beauty, anyways.

Compassion is when you realize that caring deeply about others does not mean you have to surrender or negate some part of yourself.

Compassion is our loving acceptance of shades of gray in the human condition.

Compassion is a process by which you gaze, with eyes of softness, on those who could use holding, through their pain and struggle, especially when they can’t/won’t help themselves – regardless of their “deserving it”.

Compassion is standing onshore, looking into the eyes of pain in another, and remaining separate (without jumping in after them/merging with them in their pain) and loving them from dry land.

Compassion is realized, offered and received when the path to heart wisdom has been significantly cleared of the debris of trauma.

love · Uncategorized

In Love #5

I’m in love with cool breezes through open windows. The desire for fresh, no matter the season.

Craving the cool air pushing its way up and around, over and under the window cracked ever so slightly.

Craving even warm air pushing its way up and around, over and under the window cracked ever so slightly. A fuzzy, cozy air-blanket full of promise. Refreshing life’s staleness, one molecule at a time.

Air sneaking around, unnoticed, without a peep. Sudden and uninvited but nonetheless, met with an open airway.

Curling around each hair follicle. Hairs bristle, stand at attention. A welcome change and renewal. Breathing life into tired lungs and foggy minds. Diluting heavy thoughts and rigidity.

I’m in love with cool breezes though open windows.

Forgiveness · healing · healthy · Uncategorized

I could never save you

So much sadness – playing out. Her mental illness more translucent than ever. Infantile, empty, spiraling, desperate. Her energy screams- save me. Her wanting to orchestrate, push and control others. More than happy to reduce (anyone but primarily) her children, to servants. Her constant chatter, talking just to talk. Pitiful attempts to get her soldiers to respect her, respect her wishes, follow her crazy, blindly. Unsuccessful. Relentless reporting out to others. People, facts she’s confusing. Desperate to connect the dots, connect with others, but clueless as to how to execute.

Tragic, really.

I can’t help you mother. I never could. Any sign of weakness or vulnerability – sinking your teeth in, you just consumed me. If I give up my boundaries, my SELF, I can have a Mother. You can’t help it. I know this. The wanting I feel in your energy field keeps me just out of reach. You pulled the strings, a masterful puppeteer, directed my life. And when I strayed too far onto the edge of reality or erected a healthy boundary… you schooled me with your disapproving looks and shame.

Although I feel crushing sadness for the way you’ve regressed, your devouring, degrading and energy snatching persona is repulsive to me. If only you were able to see what I see. If only. Instead you slip deeper into your unreality. Maybe one day, eventually, forgetting who I am. Completely. That should hurt when your biological Mother cannot remember who you are… I think it hurts more that she NEVER knew who I really was under the handcrafted outward appearance of a pretty, sweet, unassuming Catholic girl. It hurts more that I didn’t have a good Mother. An available Mother. A warm, safe Mother. Can she really forget something/someone she never knew in the first place?

I can’t save you from the life you’ve fashioned for yourself. Non-reality will be permanent for you now. Dementia, a gift of sorts. It’s what you’ve always wanted – your brain finally conceded. Thank you for teaching me what to run from, separating myself. Giving everything up to protect myself from degradation, shame, guilt, control, crazy, intrusiveness, invasion, abuse, betrayal…too much to list.

I can’t save you now. I never could.

anyways · Human Spirit · persevere · resilient · warrior

It’s OK

It’s Ok when you don’t believe me.

It’s ok when you deny my reality.

When you want me to shut up.

If you ignore me.

If you think I’m wrong.

If you think I’m crazy.

If you tell everyone I’m the problem.

If you still think I’m angry.

It’s ok if you smile and act like you’re listening.

It’s ok if you’re not in my life.

It’s ok if you never will be.

I am free. Anyway.

[A Fish Named Karen, artwork – A Fish Named Karen]

abuse · anxiety · anyways · awareness · Celebrate · challenge · childhood · Comfort · connection · fun · gratitude · healing · Holiday · human condition · Human Spirit · intention · Joy · light in the darkness · Manifest · Moving On · need · old patterns · persevere · Play · Satisfied · self love · self talk · survival · Thoughts · Trees · triggers · Universe

How To Survive (The Family) Holidays – 13 Joyful Hacks

 

So, the Holidays, hmmmmm. I’m guessing that some of my readers may be very excited for Holidays. I am also knowing that there’s a whole other section of the general pop who are digging themselves a large hole, preparing to jump in to escape all things “family celebration”. Continue reading “How To Survive (The Family) Holidays – 13 Joyful Hacks”

abuse · trauma · triggers

Just A Shell

Born into a family of dysfunction, I navigated my world the best I could, hoping to be loved, cherished, valued, held and heard. Instead I was met with disregard for my life, repeated, long-term invasion of my body, my innocence, violence disguised as love, safety/security masquerading as control. All at the hands of my parents and male siblings. I was doomed. A shell of a human. Existing in the dizzying cycle of being tossed around in the surf of life – only occasionally able to take a full breath, surface. Pieces of my personality chipped off, the tide taking them far off, away.  Never feeling the ground beneath my feet. Becoming dead inside, broken. Accepting the abnormal as normal. As violence, invasion came over me again and again I became familiar with rage. The rage that was growing inside of me. Rage that would never be recognized. Undercover. A secret rage, thoughts of revenge that would bring a sweet, savory smile to my perfect little-girl face. Continue reading “Just A Shell”