Do you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.
I have just excepted that I’m letting “anxious” be in the foreground. I’m going to be with, not run faster than, my breath holding, my busy-ness, the feelings of wanting to be anywhere OTHER than where I am, the rapid fire thoughts, how I pile too many tasks into my day, my NOT feeling my body’s bathroom needs… Continue reading “Not pressuring myself to choose a title”
The power of your voice is amazing. Expressing what’s true for you, personally. It’s where freedom lives Continue reading “Anyway”
Walking down the sidewalk, my rolling cart’s wheel was stopped dead by a deep crack. Yanked my bag right from my hand. The cart smashed to the ground, Continue reading “Growned up”
I really feel sick with what is going on in this world. Not fearful. Just disgusted. Honestly, I listen to/watch very little TV and other Media. I have no container. Continue reading “Just Stop Talking”
This is something I wrote whilst tearing my soul away from a delicious but tragic twin soul relationship. The beauty, no words… the gut wrenching pain and anguish, almost too much to bear. He was a runner, Continue reading “Delicious Tragedy”