affirmation · human condition · presence · awareness

It Is What It Is -Affirmation Friday

6BA5812E-C953-4313-B9C7-EFFB6B49ED00What I know today is that I am doing the best I can with what I know at this moment. Listening to my body, getting my needs met and  noticing, just noticing issues and problems. After all, the problems are usually not the big deal, it’s the way we FEEL about having a problem – this is the REAL problem.

Today I feel like I’m just watching life unfold. I’m not part of events and moments but just an observer. Dissociation is the order of the day. Now I have a clear choice… I can either beat myself up, try to figure out why, try to be something else (exercise, physical pain, substance, force grounding, etc..) and otherwise DO something about my  dissociative state or I can accept that this is the order of the day. If I make it a big honkin deal then I’ve added to the original condition.

Today I will not shame myself, go into role, hide or otherwise catastrophize about what could have possibly taken over my brain and ability to feel deeply. Obviously, I have been triggered. Healthy, normal, life happening, right now, oh well.

And Thank-You, dissociation, my loveliest, oldest companion, for saving my young self from a complete mental breakdown.  Happy Friday everyone.

acceptance · affirmation · anyways · awareness · body · Body image · Celebrate · connection · Diet · Eating · Forgiveness · fun · gratitude · healing · healthy · heart · human condition · intention · Joy · light in the darkness · listen · Manifest · persevere · Play · presence · Reframe · Satisfied · self love · self talk · Survive · Treasure · Uncategorized

I’m gunna hug you and squeeze you and call you George

944871E1-4240-4EB0-A86F-FF01A8612A5B.jpegDo you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.

 

acceptance · anyways · awareness · Change · childhood · Comfort · gratitude · healing · healthy · human condition · Human Spirit · inner work · light in the darkness · Manifest · old patterns · persevere · Reframe · Sadness · See · self love · soul · Survive · trauma · triggers · Universe · validation

Write her a letter, he said.

 

“I need to talk to her, I love her and miss her, please give this message to her”. This is what my Maternal Influence – as I call her – texts my husband. Continue reading “Write her a letter, he said.”

acceptance · awareness · Change · fun · gratitude · healing · healthy · Holiday · human condition · Human Spirit · inner work · intention · Joy · old patterns · persevere · Play · Reveal · Survive · Treasure · validation

Shine Anyways 2019

A554CAEE-D5C9-480E-88F0-4E80A30C800DSometimes your gifts and talents are barely visible, just under the surface. Often concealed by pretty weighty assaults you’ve collected on your path. Attacks on your self-worth. Attacks on your personal power. Attacks on your right to simply live and BE. Absorbing comments from others… “It’ll never work”, “You can’t make a living doing THAT”, “Don’t brag, no-one likes a show off”, “Better stick to your day job”, “What do you think you’re special or something?”

Then there’s the INNER chatter, the burlap you cover yourself with… I’m not really good at this, What I can do is not so special, People will laugh at me, What if it doesn’t work out? I’ll look foolish, bla, bla, bla.

Awareness is a tool, like a backhoe. Working, cultivating, excavating your inner land, your toughest rocks, your fibrous burlap. It’s 2019! Draft a plan, devise a blueprint, do it anyway. Move that shit OUT. Survey YOUR land, notice the rocks and ground covers in your life, how you dumb down who you are, what you are capable of….

Who would YOU be free to BE without the thoughts and ideas you have adopted to keep yourself small and safe? Fill the backhoe up with divine fuel, it’s time to shine, no apologies. Take a chance and show the world the buried treasure of YOU.

awareness · Celebrate · exploration · gratitude · healing · heart · human condition · inner work · Joy · light in the darkness · Manifest · Moving On · old patterns · persevere · Play · Reframe · See · self love · soul · Spirit Guides · Universe · Visualize

For The Love of Gratitude 11/27/2018

For The Love of Gratitude 11/27
Today I am thankful for the ability to SEE. Visual acuity? Yes, of course… But not only the ability to physically “see” but the DESIRE to self heal, excavating through the valleys of the human condition-  seeing what is hidden, disowned, denied in ourselves…is what I’m most thankful for.

Even if. Even if what I see isn’t fucking glamorous. Even if what I see isn’t what I want for myself. Even if what I see brings me to my knees. Today I’m sharing my gratitude for the strength and perseverance to keep on keeping on for the betterment of my life.
#desire #beseen #thankful #roomwithaview #seethis #thirdeye

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