anyways · awareness · Celebrate · challenge · childhood · Comfort · connection · healing · healthy · heart · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · old patterns · persevere · presence · self love · self talk · Thoughts · trauma · triggers

Careful, Your Self-Talk Is Showing

I was with a woman last night who really has it out for herself. I mean, the car felt crowded and it was only the 2 of us in there. She felt heavy. If stared at her long enough  I might get a clear pic of the degrading bastard who grips her aliveness. This invisible  energy that slaughters her every attempt she makes… to shine. The invisible beast with tentacles, squeezing the happy, proud, self-confidence right out of her.
Continue reading “Careful, Your Self-Talk Is Showing”

anyways · awareness · Celebrate · Change · childhood · exploration · gratitude · healing · healthy · human condition · Human Spirit · inner work · Joy · Moving On · old patterns · presence · Satisfied · self love · trauma · triggers · validation

Growned up

 

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Walking down the sidewalk, my rolling cart’s wheel was stopped dead by a deep crack. Yanked my bag right from my hand. The cart smashed to the ground, Continue reading “Growned up”

challenge · Change · childhood · exploration · gratitude · healing · heart · human condition · Human Spirit · Joy · light in the darkness · old patterns · persevere · Reframe · survival · triggers · validation

Should I Know?

I have this sweet Autistic boy on my caseload. When you ask him a question, “Do I have to know?” Is immediately offered by him, in addition to a wide-eyed, frantic stare. Then, he adds, “Is it important?” Just like so many of us, “Joe” was prob flooded by….. YOU HAVE TO KNOW THIS, And LISTEN, THIS IS IMPORTANT —-So much so, that no matter what he’s asked, THIS is his knee-jerk response. Continue reading “Should I Know?”

Anorexia · Body image · Eating · Starving · triggers

Canned Peaches and Custard (continued)

 

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This piece is a continuation of my original post with the same title (JULY 7, 2018)

So I’ve lost so much body weight….. I look down and there’s the body of a nine-year old. I suddenly feel distant/cold. My body is betraying me, this feels like a dirty trick, where’s my fat? my padding? my womanly curves? my safety from physical betrayal of my past? Continue reading “Canned Peaches and Custard (continued)”

healing · physical therapy · trauma · triggers · Uncategorized

Colorful Chaos

In losing everything< we begin to come home to ourselves. Complete devastation has a way of cracking our hearts wide open so we can begin the decent into the valley of original medicine AKA who we came here to be. If someone would have tried to sell me that bullshit in my teen years I would have run away screaming.  Continue reading “Colorful Chaos”