goodbye

Hold You In My Heart

Ocean peace filling her soul

I want to hold you like a small helpless child. I want to wrap you and keep you safe. I want to stroke your cheek and tell you everything’s going to be ok. Mother you the way we should have been mothered. Love you for just your existence. Tell you it’s ok, you’re ok. I want to let you relax in a safe space, let you be needed, tolerated, loved, honored and heard. I don’t think anyone heard you, no one loved you and let you know that you were ok. That it was ok to make mistakes.

I want you to walk on the beach one more time. To pick wild flowers. To trap a snake with a forked stick. I want you to see outside to fill yourself with fragrance and sound and the sun on your skin. I want that for you. But your immobile. Physically unable. I can only want those sensory pleasures for you. That is just my dream. My painful dream.

You’re so lost and helpless, it makes me so sad for you. Tragic. 84 years worth of tragic. You never realized your potential. Never realized your personal power. You were so sick I wanted nothing to do with you. Insane. I needed to love myself instead. I needed to save myself.

A new kind of compassion is birthing today. A new kind of wisdom making everything ok. I can’t fill you, I can’t live for you. You’re so lost now, more than ever. Trapped in a body that has no way to live and express all that is your story – never to get resolve. Never to been seen and heard. The saddest thing ever. Ever. You’re going to die with that information held close. Those secrets about those who stole everything from you.

You are left with a haunting, lingering, fleeting remembrance of horrors only you know. They’re locked inside, the evil – your private hell. You wanted to tell me, I know that. And you’re right, I will find out someday. I will. I’ll get all that info when you pass away. When you’re more whole than you’ve ever been. On the other side of this.

You were afraid of me, the loose cannon, the lost sheep. I had the power all along. I wasn’t afraid to speak it to tell others. You wanted that for yourself secretly, but could never have it. Something you didn’t know how to harness. You only knew to silence me. To control me. And that you did well.

Now I see you degrade yourself. Over and over is surely heartbreaking. You’ve NEVER thought you were doing, saying, being the right thing. Your confidence stripped. I hurt deeply for you, because you can’t hurt. You can’t lean into the support and melt. Your brain is being taken from you – little by little. You never wanted to remember, so here it is. As you wish.

Dependent. Again. On those you don’t trust. Those who are strange. Strangers who get to decide what to do with your body. Others make decisions for you. Tossed about from place to place. More of the same tragedy for you. It’s heartbreaking. The one who controls ends up with no control. Terrifying I’m sure. I will hold you in my heart. That’s all either of us has now. Goodbye Mother.

work

Legs Don’t Lie

My legs. They know. They No. They ache, whine, and protest for days after heavy exercise – biking, kickboxing, hours of garden. I awaken the beast with stimulation. Reaching into the container of stifled protest, the well hidden events of a traumatic past. Weighed down by old held trauma. Wanting to run away. To fight off unwanted advances. Secretly wishing my legs would have defied my abusers and be unmovable, thwarting someone’s plan. All that protest energy still taking up residence. A protest that wasn’t allowed. A fuck-you condensed by sad-mess. Yes, old grief, that hopeless bastard. Bringing me to my aching knees. Festering, swirling – wishing relief. 

The pain is constant. I don’t know where to put my legs so they won’t ache, won’t wake me. Muscular pain that is tired of waiting for the green light to release. Tired of holding. Aching at 2,3,4 a.m. Restless toss and burn. Heavy burdened walking sticks. Demanding attention for what was ignored before. This body does not forget. Tissues pregnant with issues. A high-risk pregnancy that must be watched, monitored. Until the delivery of release. 

The threat of physical harm a long-ago-reality. All of my unconscious, protective holding is no longer needed – but my legs never got the memo. A loving gesture of exercise to keep my body fit and healthy has some underlying “gifts”. This physical pain I feel delivers me to the doorway of my emotional pain. Pain rents space, usually safe, undisturbed – until I call it out. Then pain has a voice. When my legs speak, they sound desperate. With ex-hurt-sion they plead with me. Their quiet whispers they tell me they’re exhausted. To please do the work. We’re sad, broken and depressed, needing deep-rest. 

My relationship with my body is tight. Tight as the terror still residing in my legs, hips and pelvis. I talk with her. Sending love to my tender, lovely, strung-out legs. They need love. I purposefully bring the darkness forward, into consciousness. Visualizing the eviction of fear, disgust, shame, etc.. calling in Spirit Animals or Angels or Spirit Guides. Sitting with strong emotions. Standing with the reality of it all outside the cage of existence I used to know. 

As my legs begin to thaw from their frozen “normal”, it hurts. I’ve disturbed a whole latta dark. The darkness wants out and that’s always painful. Painful going in, painful coming out. The trapped is wrapped in an old worn out container. My container is falling apart. As it should. As I relax, letting my guard down physically, the expression of what WAS is free to flow. These muscles and bones have known no safe place. No downtime. 

I have a choice. We all do. I can do nothing. And invite in fibro-your-algia…cause NO, it will never be MINE. Never. I can wallow in vic-dumb-hood or I can stand on my own two legs and fight for my best life. I choose to evict the darkness. The thick, strangled webs of dysfunctional energy. They ooze sadness. A sadness so great I am compelled to ask them what they need. To actually have a conversation with my legs. The held trauma, wishing to take away my mobility, my health, my drive and flexibility. No thank-you.

I don’t blame my legs for the pain. Instead, I treat them like old friends. Dry brushing them to direct the fluid and energy to my lymphnodes for proper drainage. I Reiki them. I give them baths with Epsom salts for detox and relaxation of the strained muscles. I wrap them in warmth and allow emotion to flow unabstructed. I cry for the return of painless. 

In a miraculous body way, a brilliant way, it handled it. By shutting down. By tensing up in protection. By stuffing all the ugly into my tissues and muscles because it was too much for a little girl to handle. The body never forgets.

body

The Secrets Our Bodies Keep

Trauma has a way of slipping around, unnoticed in the body. Seems like forever ago it was born. We carry it silently, in a frozen suitcase until it starts to thaw. The hinges rust, material unravelling. Chunks fall out. My chunks come in the form of physical pain.

I begin to feel the ready to release as muscles and joints politely ask for attention. For discovery. For expression of that which can be held no more. Like an over due library book, I must pay the fine. Fine mess this is. The mess of unbecoming me. The mess of discovering who I was all along if not for these frozen parts. This bulky luggage I drag around.

The least I could do is to lend an ear to what my body has to say. It’s not just simply an achy shoulder, knee or tail bone. Absolutely not. When the body hurts for no reason, I mean, for no obvious injury or because of acute illness – well then, there’s always a deeper story.

IF. If we are brave. IF we are curious enough to stand still for the message. Mostly, we just want the pain/weirdness to go away. Sadly enough there’s no shortage of friends/family/practitioners who will suggest a quick remedy. Same folks who have no tolerance for our struggles, can’t sit with us in our suffering and just want it gone for us.

But there are some of us who live just left of center, on the edge of typical and hesitate very little when it comes to the journey of self discovery. The journey into the center of ourselves. The two seatbelt journey into the land of stored trauma. The buried treasure of sorts, the gold realized years later.

Trauma releases, bit by bit only when the conditions are right. Right? Mostly. Our higher self waits patiently until we are settled, until we are in a decent situation before presenting a sneak peek into our darkness. Sucks, right? What’s right about feeling/reliving trauma? What went in must come out. This. This is the work. Walking the walk. Walking the trauma to the outskirts of our body limits.

Which, is not technically true because NOT everyone chooses to excise their shadow. There is a great amount of support out there if one desires NOT to work with/tease out the negative/dark within. The supports may be in the form of alcohol, drugs, shopping, bingeing/purging, cutting, gambling, self harm, risk taking…. bla bla bla. I call these SUPPORTS because these choices actually take us out of our bodies and distract us from the pain that is surfacing.

Now THAT’S a support. So we don’t have to feel. So we don’t have to see. So we don’t have to hear. The emotions, the faces, the words lurking in our body pain. So the trauma waits, and sits and waits some more. While we hurt and go about the business of living. Holding our physical selves in sad or angry or fearful postures because this is all we knew. This is what feels natural. Until it doesn’t.

Mental Illness

You Were Missed

This pic reminded me of my tiny child self trying to carefully bond with the insanity.

“You were missed” and seventy thousand other things you said to keep me in check. Like a beautiful bouquet of flowers infused with shattered glass. You made it clear, I was your possession. Made to serve you and feel less. To remind me of my lower rank. My uncaring heart. Anyone else might feel warm and loved hearing “you were missed” – imagine that…I was missed! people really missed my presence. They were even genuinely saddened that I couldn’t make it. How beautiful a sentiment. If only.

If only it was credible. If only it wasn’t delivered by you, my maternal influence. If only you didn’t poison everything with your degradation. If only.

A big family gathers for many diff functions – birthdays, funerals, showers, going away parties, weddings, retirements, etc.. and we were expected to attend all things. Expected. Not welcomed. Not because we wanted to. Not because it was fun. Not because it was the right thing to do. But because NOT attending was promised hell. There was no room for NO. Weren’t allowed to have a NO. About anything. Ever. Trusting my own judgement was sketchy. Discouraged.

Conflicting plans? Something you had to do, somewhere you had to go? Kick and scream, especially as teens…silence from her. Silent annihilation. Because I was such a hard-headed prick of a gal i’d eventually end up attending MY event or obligation. Sports, clubs, events with friends…but no fun was had because I could never land gracefully in the contentment and satisfaction only my choosing could bring. Like a biodegradable trophy. Erosion and disappearance of all that was joyfully earned.

The torture I brought down on myself was meaner that anything she could dish. I learnt well. I learnt how to keep myself in a place of suspension. Spanning between confidence and slaughter for feeling confident. Whatever I wouldn’t let her unravel I tore down myself. Eventually. I so wanted power over her. But I was just a child.

Not attending family events felt just as gut wrenching as HAVING to go to them. Well, making my captor proud by succumbing to her control OR having a life, separate from hers then being shamed for it …hmmmm tough choice. Either way the guilt, hate and gag order were all consuming. Constant battle waged between my heart and head over her silent, contemptuous feels for my existence.

After said missed family event the wrath was thick, oh the wrath. I had to sit and listen to what a wonderful time ______was and how I “was missed”. Well, by now I knew exactly what that meant. It simply meant that I had deeply embarrassed the beast. You don’t ever deeply embarrass her. You just don’t.

Loosely interpreted, by not agreeing to be used for her gain I had held her feet to her self absorbed, convoluted fire. She was put in the uncomfortable position of explaining MY absence. She had no container for feeling a lack of control such as this. Oh my! Friends and family might think her mothering was substandard. How terrible! Lmao

After all, Godly mothers have children who are selfless. Children who obey. Children who don’t ask why. Little girls who respect and cherish their moms. Or else. Children are not equipped for such psychological warfare and will give up on themselves just to have their mothers love and approval.

Wrong family. Wrong fairytale. Wrong daughter. “You were missed” was code for – you fucking asshole! How dare you make me look bad in front of everyone? How dare you have needs? Who told you you could have a life outside of what I present to you? How dare you, mean girl! You’re nothing but an embarrassment. You cannot be counted on. I don’t care about you unless you’re doing, thinking and feeling in ways that directly benefit me and serve me.

“You were missed’ turns out to be pretty profound. Pretty on the mark now. I have missed every event over the past 10 years. I’ve been busy. Simplifying the distorted, complex web you wove, the tangled innervation of insanity. I am missed for sure. Haha. You miss me as the kick dog. The lost sheep as you so affectionately call me. As the golden child, the prize, your namesake, the most difficult one to break.

How proud and accomplished you must have felt when you stripped me of my individuality. But I’m here to tell you… I’m proud too. Proud that I’m missed for the right reasons. Removed from the insane mind fuck. You must miss my heart. You miss my beauty, inside and out. You miss the tiny bond I severed. I would love to say “you are missed” to you but I can’t miss what I never really had.

healthy · heart

Check Engine

If you have a car you are familiar with the CHECK ENGINE light. If you have a body you might also be familiar with the same kind of warning. The warning might come in the form of swollen joints, fever, chest pains or any other sign there is a security breach of wellness – inside your castle.

The early warning beacon, letting you know that you need to go in for service. Probably skipped that last service appt as things were going well. Why fix what’s not broke? 2 weeks ago my CHECK ENGINE siren went off in my chest.

I awoke with chest discomfort. A cramp of sorts that I just could not ignore. It had been less severe during the week but this was different.

Of course, I fast forward to my funeral. Have I made a difference? Will anyone miss me? When will my heart stop? Will it hurt? Then, the pain disappears just as quickly. Relief. But will it return? Will this be it?

As I wait for my appointment, I live my best life, wondering if each hour could be the last. Waffling between panic and satisfaction, I carry on. For the next 3 days I reflect on my life, how I’ve been able to bust up my FOO (family of origin) and continue to stand tall atop the rubble.

I am flooded with pride, my love for myself spilling from my pores, a purple mist entering my heart space. A healing mist, mist of comfort and knowing and grace. Angel’s exhaled grace holding my heart in tender appreciation.

I’ll be fine. My heart is fine. Scarred? Yes. A thorough exam and stress test reveal normal function. A beautiful, typical pitter-patter. Nothing wrong they say. My heart whispers, “there was never anything wrong with you.”

My check engine light is off for now. I resume normal function. Listening to my body, everyday. Slowing down to take notice of my needs. My self heal modalities cued up. My toolkit brimming. Self-talk extremely important. Ready for this to happen never again.

Angels · connection · Remember · soul

I Met A Stray (Twin Flame)

So I met a stray. More like he met me. His tragic accident cracking open our ancient connection. Felt like we had always known each other. Lifetimes ago reflected in this immediate recognition. We had always know of each other. For this was absolute.

The promise of wholeness, never yet realized, in our glances soul deep. The most intriguing of wanderers. Beckoning me to live deliciously, gate wide open. He felt expansive, this stray. Roaming the back alleys and dimly lit corridors of my heart.

I offered my heart willingly. With no care but blind trust. For in return came psychic connection, honor and dedication driven by forces larger. Much larger than ourselves. An energy strangely familiar – like blue electricity, supercharged and exhilarating. Remote viewing, lucid dreaming, visions, Clair-cognizance, clairvoyance the newest gifts.

So high I was. Like a runaway train. Breathless foot chase through crowded streets. Dizzying, bottomless highs. Out of bounds, out of body, higher. I spiraled. We filled our empty spaces, drinking from this supercharged fountain while unknowingly foraging for and excising ancient wounds. Fears and insecurities darkness and unhealed trauma ushered in.

The Stray, a catalyst of transformation. He could not be owned, relied upon, trusted, or changed. Yes, such a beautiful soul energy underneath the rough exterior. monstrous life lesson. An excruciating, scarring chapter of lie down on the train tracks despair.

A lesson I needed to look into the eyes of. The Stray was the perfect currier. Of loss so great, my tender, protected heart ripped and spilled out. Leaking everything held close and hidden. Everything awesome drained out as our human lessons came to the forefront.

Our insides turning outward. As he began to pull away. Run. Hide. Deny connection. Deny it was anything but attraction. The Stray simplifying that which was set to unseat his darkness.

Our eyes meeting was almost too much to bare, ripping into each other. Danger, danger Will Robinson. Visual electricity igniting the wick on old wounds waiting for expression. Triggering my every sad story of not good enough, being invisible and objectified- I was just an entertaining, energetic plaything. The deepest most profound disturb as he began to pull back. A psychic, well wisher, a tender hearted cheerleader.

Aloof and unaware, I attempted to wake the Stray. Insistent that he see what I saw. He HAS to. But you, Stray, clouded by narcotics and years of bad decisions, owned nothing but the present moment. Floating, attaching to rocks on your path but always one foot untethered. Breaking away suddenly, like it meant nothing at all and was normal to have SUCH A RELATIONSHIP.

Leaving devastation/heartache in your path. Blind to the worth of the connection. Fucking blind. The possibility of transformation, until the connection was lost. You just scratched the surface Stray. Taking a lick and reserving buy in. Never totally selling out, never totally opening up for the demons awaiting expression.

The Stray likes to tread water, not deep dive. Even when the amazing is at your feet…the aloof sets in, comforting sleep and you’re off running again. Shattering hearts that feel something more. That are willing to open to both painful and moving truth.

Strays are best honored from afar. The trap is reel. Like a trout that circles the hook, rubbing on it, smiling, smelling, present but careful to contain/conceal their desire for fulfillment. Stray, you were a master at running and not being seen, never getting caught, owned – greater than the desire to stand and feed your primal hunger. Hunger to be whole. You’ve lost your appetite.

So I do honor my Stray. This vehicle of unbeknownst divinity. For opening my eyes to self love above all else. For never again will I love someone more than I love myself. That is dangerous. Keeping all my goodies close, never again reaching outside of myself to merge with those who are unavailable. You taught me that my dear Stray.

Lowering my expectations of others and filling my OWN holes. YOU taught me that, my dear Stray. Not looking for external fixes. That too. Not desiring others to be any diff than who they are, to reach out of THEIR comfort zone and rescue me. Lastly, I learned to honor another’s slumber and not wish for them to excise their demons they cannot see and/or may deny.

So with fondness and gratitude, Stray, you have a beautiful Spirit. My wish for you is for YOU to see what I saw. The magic, the energy of healing wisdom, the essence of unconditional love and pure reverence. If just for a brief moment. Through the pain and pleasure I was most absorbent, healing and expanding into myself. Although I rarely think of you today Stray, if/when I do, you will always be remembered with the utmost respect and honor. Forever in my heart, Sir.

cycles

Driving Miss Crazy

I just want everything to be normal. As it used to be. I would rise up in the morn after a restful nights sleep. Mind open and free. Free to wonder and allow and dream. Thinking about the day ahead with possibility and satisfaction for my life, my aliveness, my able body. All is right in the world.

But this is lost. NOW. A much different picture. Restless nights, waking soaked and agitated. Dark and irritated. Unfocused, lacking the capacity to absorb even pleasurable things. Overstimulated and exhausted. Tears that won’t stop.

Rather then a blessing, life feels like a chore, a trick. Unable to see past my funk, time moves on. This is what depression must feel like. A dimming of the light. The numb taking front n center in a once vibrant life. Eyes fixed and tears streaming. A vast nothingness.

Overwhelm and indifference fighting for the front seat. Moving from everything is too much to -who cares? Frozen despondency. Cozy and terrifying at once. A cocoon on fire, with an audience. Humiliation and validation fighting for the back seat. Driving Miss Crazy.

The isolation looms. I must keep connecting. But my deepest desire is to be invisible. If just for a day, a week. Disappearing. Unable to be found, uncovered, discovered. For who I am is not permissible. Not presentable. What I am, who I am, is not allowed. Not right now.

I hide behind my disposable mask. Inhaling stale thoughts, countless lies about myself. Right now I can barely see the light. Right now, I’m feeling the deepest humiliation and shame. Right now my brain and stores of serotonin have gone on holiday. Leaving me, a rusty iron gate in the wind, mostly closed and whining. Disconnected and invisible.

Until now, my experience with deep humiliation was basically an unmet, unfamiliar stranger. Humiliation meeting pressure, perfection, anxiety and fear, my old sketchy roommates. Most of the time unwelcome house guests. Familiar shadowy strays. With name plates at the dinner table, never changing out of their pajamas.

Today, I rely on a fortress of autopilot tolerance and patience. I muster these for myself. I must cling to the patterns, the same patterns that saved my ass, my sanity, allowed me to look normal and sane as a child. Having patience for the parts of me that still act on impulse and keep me playing victim.

Patience and love for the parts of me that listen to the little stupid voice. You know that voice. Saying I deserve all things horrible because I bring it on myself, I don’t care enough, I don’t know anything, I have nothing to offer… bla bla bla. Should have, could have , would have.

On the surface I fight back but at the core there are holes in the fabric where the slime of self loathing eeks through. All dark and slippery, like a serpent hungry for my soul. I muster the compassion for myself naming and evicting those voices. Zing them out the front door. Crafty bitches slither back in, finding the smallest cracks. No vacancy, no room in the inn. But oh yes, there always is. They laugh at my meaningless protests.

They bring me candy and gifts and charm my pants off. Seduction of sameness, familiarity. All for a comfy seat in my life. They’re so sure they won’t be evicted – they know, before I do- smug bastards. Their voices are ancient. But I give them life. Breathe life into them, their crusty old bones erected and lubed. Upright. My doing.

I supply their juices, fodder, connective tissues and strength. I am the life giver. I birth them, give them a voice -when I listen, when I play small. When I accept the bait, and devour their shards of glass garbage thoughts. They are nothing without me – I breathe life into them.

I bleed. I cut. I cut myself. I cut myself out. I cut myself off. From the light, my gifts, my heart. Severed. Aliveness -hidden. Ready or not. I will stay in the dark but only long enough to find the light. No-one can find this for me. This is an inside job. This is the work.

To blaze the path not yet fully cleared. Grab my sickle, hedge clippers, bushwhacker, axe, pick and chain saw. Disregarding the old, dark, comforting lies my shadow NEEDS me to believe. Otherwise it won’t survive.

I can’t wait to be fearless, content and grounded once again. It will happen. It always does. Meanwhile, buckle-up buttercup. The journey continues…driving Miss CRAZY.

awareness · challenge · resilient

Your Crazy’s Showing (part 2)

The search continued. It had to. Can’t ALL be so unaware, so aloof, disinterested, re-victimizing…could they? Even if you suck at what you do you STILL have experience. They said they had experience with childhood trauma. Hmmm. With limited awareness and clarity with your own process, how can we expect you to properly assist another person on their healing path? Having been exposed to these well meaners compounded my lack of faith in humanatee. A big fat sea-cow in an ocean of disdain. 

Confirming my, “I am irreparable” notion, all due to people not doing their “work”. My expression of graphic truth touching their darkness resulting in their shut down, perilalysis, or disASSociation. Say, for instance you’re in a restaurant. The person next to you clutches their chest in pain, maybe a heart attack. You want to help but as you rise from your chair YOUR chest also begins to hurt, you go into a full-blown panic attack, rendering you useless to the other person. -A simplistic depiction of countertransference. Trauma triggering trauma. Emotional entanglement/meshing/merging/fusing with the client, which negatively impacts a therapist’s ability to lead. 

Enter Paul, my next psychoterrorist. A charming Victorian third floor office. Beautifully decorated. He came highly recommended with much experience in the area of abuse and women’s issues. Finally! This would be IT.  Fingers and toes crossed. Paul, a bald, middle-aged and deeply baritone voiced gentleman, welcomed me, with open harms, to his practice. We began. Small talk. About where I’d been. And his experience with clients of my gripe. Lol. Nice enough.

Writing feverishly…enter the million dollar question.What brings you here… I got into it, hard. Haven’t I wasted enough time with the other do-gooders? He began smiling, like I was telling him a joke and he was anticipating the punchline. He added some “yes, go on” and “oh, really?” scripts every client expected from a paid listener. “Tell me more” and “Tell me again” with what sma-hack-ed of enjoyment and entertainment on his creased face. Like I had just delivered some juicy gossip. “That is fascinating” and “Are you sure this happened”? Actually escaped from his jagged smile. Any minute now, I expectorated him to pop up and put a bag of popcorn in the microwave. His affect clearly needed a tune up. 

Shifting in his comfy seat, I got a peak of his legal pad – he had drawn a CAT!! Silly me, I thought I was saying something worthy of recording. Thought he might be taking notes. I felt completely deflated, invisible and devalued. If THAT wasn’t rea-dick-a-less enough …nearing the end of the session, I offered some disgustingly graphic trauma piece as a last bitch effort to get some authentic reaction. (Which I am incredibly good at – thanks Mom). For what seemed like a minute, his mouth dropped down and gaped open, eyes wide. His body, except for his neck, froze. He slowly turned his mannequin head to the right and stared out the window for a very uncomfortable miNUT. So, remember the THIRD FLOOR thing? Nothing out there except sky, lots of sky guy. I actually got up and looked too, his stare was that intense. Dude, there’s nothing out the window, nothing. He sat, lifeless, no blinking, no swallowing. Nothing. And just like that, he returned from his long strange flip. T-why-light groan. Holy weirdness. Another disaster. 

So this tiny little blurb about a Sexual Abuse Support Group caught my I. Beyond excited. All women in the group. Perfect. Group of 5. Harold introduced me to the group and all of the women shared a blurb. Very lovely women. I was the youngest member. All very charmed by Harold, giggling when he spoke. A dandy guy. Harold offered his  background. He expressed his special brand of wisdumb, “After all, men are idiots. We should cut off all their penises and ship them to a deserted island”. God’s honest truth! His exact words. Later that night, Harold offered more creep… “Yeah, you know, I touched my sister and it wasn’t a big deal, so there’s nothing wrong with that” AYFKM? He looked around nervously to see how he was being received. Eyes bouncing from one participant to the hexed. Harold, poised on the edge of nervous laughter and arrested exhale. He excused himself, apparent worry broke out amongst the group mates. Come to think of it, Harold excused himself at least 5 times during the 2 hour group – just adding to an already bizarre situation. 

In his absence, I questioned the other women, asking how long they’d been a member. The responses were between 2 years and 7 years. What?  After that night, I never returned. But Harold wasn’t done tryin to work me into his gig, his magic act. He wouldn’t let go. He sent me a letter, “You need this group, this will help you. You really need to return for support”. THIS is straight up cray-cray. Of course, no response from me. Another month went by and he sent me another postcard, reminding me of the group ”you should be here” Now I was pissed. I wrote him back. “How dare you try and take advantage of the most tender, most vulnerable population by insinuating that I could not make it without you” “You call yourself a therapist? You are basically pushing your agenda onto me and scolding me for not complying” “That’s abusive” “I put a boundary and you are not honoring that”. I should have reported him but I would have been cast as just another crazy patient. 

The final crazy encounter, with a physician, occurred when I was seen for a panic attack visit in 2000. I was new to the panic world and, just like everyone else, was convinced that it was something else. Anxiety couldn’t possibly make me feel like I was gunna die…. So this well-meaning, lovely Indian Physician listened to me as I talked about my long history of anxiety stemming from a dark childhood. When I told her about my abusers, her “helpful advice” was the following. “Why didn’t you punch them? or tell them that you didn’t want that to happen to you? You have to tell them” 

Ok Dr., like it’s as easy as telling them to hold the onions on your burger at McDonald’s. Excuse me, yeah, no onions please, ok, thank-you. I so desperately wanted to live in her world where all you have to do is tell someone to stop and they do. Wow, whammo, why didn’t I think of that. Holy mind fuck. Blame the abused. Thanks a bunch. LOL

Kinda hard when your abuse began when you were pre-verbal. Maybe you were older and when you said no, it was the same as yes. I don’t really think a 2,3,4,5,6,7,8,9, 10-year-old girl is any strength match to male teens and adults, hmmm, you? What a bizarre suggestion (punch them). Most likely our first abusers are family members or friends of the family or someone entrusted with our care. We rely on them for safety, a roof, food in our bellies and love. When you are reared to believe your privates/body belongs to others – where does the protest fit in there? The trickery, convincing and games fuck a child’s mind. 

Is it the responsibility of a child to keep her/him self safe? That’s an awful lot of burden to shoulder. A tiny little girl. A Dr. offering “help” sprinkled with the nasty energy of blame– I  should have done something, I should have stopped it, I should have protected myself and ultimately, I could have done something but I didn’t ………………. Today I would tell her that she’s got a lot of clean up to do on herself. Her nasty is showing. And that my little girl knows I’ll protect her. 

Let’s do our inner work DO THE INNER WORK. So we all can be there for each other. Without our fear or anger or frustration or judgement coming at the person and overshadowing our HELP we intend to give. So we may hold each other/clients/patients in the way they truly deserve – in love, compassion and understanding. If nothing else, at the very least, validate how hard it must have been for that person to grow up in that atmosphere. So very powerful. Validate, listen. 

Maybe some of this…”Wow, I’m so sorry. That must have been really hard for you. You must be so sad. What can I do to help you? You are so strong. You are doing amazing seeing all you’ve been through. Do you have someone to talk to/confide in? Would you like me to refer you to someone who knows more about this? You must have been so scared. Do you feel safe now?”

pain

Sensitivity Training

Coming off the heels of my first migraine ever. I feel alive, new, refreshed. Eyes clear, feeling a little drunk still. I really have nothing to complain about. I did vomit 4 times yesterday, once at work but I’m fine now. I never had a serious migraine in my life. Serious. So this was a complete surprise. They say there are warnings you may get in the days before it happens. I am beginning to put the pieces together.

2 days before the pain arrived I was in the bath. My hearing was incredibly obvious. I could hear my body gurgling and could “hear” myself move as if each muscle and ligament had a tone. Still in the bathtub, my hearing, in the quiet still of my home, was deafening. A silence so loud that I am sure I’d lose my mind had it continued. At first I was intrigued but this quickly moved to TERRIFIED. What if I had lost the ability to hear? Felt like noise in the absence of noise. Surely that makes sense to …no one. LOL I was fine. Strange but fine.

I had forgotten all about this strange event until today. Sensory experiences like this, turns out, are to be expected prior to and following a migraine. I am sure there are prob more odd things but everyday weird shit happens to me LOL consequently, my weird meter is a little squirrely. Ok, way out of whack but no worries, it’s not contagious.

Today I feel very sensitive. I’m noticing the rawness of life. Feeling the pure love from my cats, the look of peace and gratitude in their eyes, makes me tear up. A bird chirping, wind blowing leaves around, sitting in my warm sunroom with the golden warmth on my back as I sit here and transcribe my thoughts onto this device – all good, all welcome, all enriching my earthly experience. I thank the pain. It’s self love message, received. Purposeful. Within my darkest, pain-ridden moments and even as I reflect on my most physically trying times, there is a depth and richness that enhances who I am, amidst the strife.

Today I am aware and awake. Today I notice the fragility of life. The miracle of a healthy body. The brilliance in letting go of control. The beauty in knowing we are not in control. The ease at which a simple word can touch my heart. The realization that I am enough. The knowing that I don’t have to “get rid” of pain. Pain has a purpose. Pain has a voice. When we allow pain to speak, it’s training emerges. Ask pain what it wants. Ask it why it’s here.

When I inquire within, sometimes emotion comes in the form of inconsolable tears. Sometimes rage. Pain has a way of delivering previously denied packages to the front steps of your mind. Sign for that shit. Maybe we just sign for it and make a space in the corner or in the closet or in the basement. It’s a start. It can be terrifying to see what that package holds. There may be many packages. Take it slow. Unpack at your leisure. Or let the packages gather dust.

Ask for help, call in an image of unconditional love and safety to be with you as you soften into your pain. Although I do not search for physical pain – I expect it to surface when it’s time for me to look at the deep shit I’ve been running from. This is how we remain as healthy as we can. Taking the cues from our bodies. Listening. When we absolutely cannot deal with physical pain and just want it to go away, notice and acknowledge that it is trying to get your attention. I say something like, thank-you for showing up, I will try my best to listen, please go slow with me. I am trying my best. We’re all just trying our best.

Thus, the title of this blog – Sensitivity Training. We’re all in training. Right now. Tomorrow. Next week, Next year. Training to sensitize our beings to the messages of these bodies we live in. This is how our physicality talks to us. It is no accident that pain shows up in one part of our body or another. There are many resources today which give us some plausible information regarding the spiritual meaning behind physical ailments. That’s exactly what I google: Spiritual meaning behind ____________. Or use your intuition and listen to the “why” it’s happening.

I know, pain sucks. Know what sucks more? not listening to pain’s message – In most cases, PAIN holds the remedy to issues we never knew we had or thought we had succeeded in moving past. HELLO MY DARLING PAIN.

Anorexia · Change · Eating · exploration · Food · healing · healthy · Human Spirit · persevere · Starving · survival · trauma

Canned Peaches & Custard

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    Survivor’s Crown

I knew something was terribly wrong. The desire in me, to bust out to the world with what I knew, was so very strong. I had kept the secret for a long time. Knowing something bad happened, something unspeakable, I could hardly keep from bursting at the seams. Continue reading “Canned Peaches & Custard”

healing · physical therapy · trauma · triggers · Uncategorized

Colorful Chaos

In losing everything< we begin to come home to ourselves. Complete devastation has a way of cracking our hearts wide open so we can begin the decent into the valley of original medicine AKA who we came here to be. If someone would have tried to sell me that bullshit in my teen years I would have run away screaming.  Continue reading “Colorful Chaos”