appreciation · Uncategorized

That’s Wild

Today I’m thankful for the animals that share our space.

The stealth snow owls, focused red tailed hawks, regal bobcats, black oil-slicked crows, curious deer, confused possums, five finger discount raccoons, cold sticky frogs, snakes using my garden as a dressing room, baby mice and the raggedy ass coyotes singing and announcing their intentions all night long. Invisible or seen. Vocal or silent. Life is fuller with your influence, richer with your light, more interesting with your presence in our space. Honoring all that sings late into the night. If just for today.

With much gratitude.

anxiety · childhood · expectation · healing · healthy · human condition · Human Spirit · inner work · resilient · Uncategorized

The Beginning of Our Goodbye

Hello my darling ANXIETY.

What is it you want to tell me?

I promise I won’t curse you or otherwise chase you away today.

The fact that you’re here now – a good indication that I’m ready now and finally prepared to hear your message.

You’re here anyway, so I might as well, lend you an ear.

I let you in many years ago, I guess it’s only natural that you’d want to be set free.

You kept me safe and on guard when I needed to be.

You are no longer needed to the extent that you were.

I’ll keep checking in with you over the course of today.

Maybe we can get to know each other better when we’re not triggered.

Maybe we can craft an easy transition to a more peaceful existence.

Maybe I can get to know where you begin and I end.

This is just the beginning of our goodbye.

Maybe I can, ANXIETY, maybe I can.

anyways · Human Spirit · persevere · resilient · warrior

It’s OK

It’s Ok when you don’t believe me.

It’s ok when you deny my reality.

When you want me to shut up.

If you ignore me.

If you think I’m wrong.

If you think I’m crazy.

If you tell everyone I’m the problem.

If you still think I’m angry.

It’s ok if you smile and act like you’re listening.

It’s ok if you’re not in my life.

It’s ok if you never will be.

I am free. Anyway.

[A Fish Named Karen, artwork – A Fish Named Karen]