body · Uncategorized

It’s All Good

We must think healthy thoughts about (and for) our bodies. I choose to eat the best food. It’s ok if I stray from my routine, I can just begin again. I can feel the nutrients in my food traveling to the places inside, nourishing the parts that need it most. Everyday I choose to build a healthy lifestyle. One I can be proud of. My body and I, in partnership, we can do this.

Today.

This meal.

This hour.

Right now.

Begin again.

Anyways.

movement · progress

Movement in Stillness

Getting away from…running towards. Transformation does not always mean movement. Sometimes transformation means standing still. Only inward movement. Long enough to see what’s up or to receive information on the next steps. Or maybe even noticing our resistance to all of it.

All purposeful.

All transformative.

Abundance · nourishment

Abundance & Nourishment

Dearest Angels, tell me about abundance and nourishment.

Sometimes things aren’t meant to be squandered. Generous hearts abide by no outward passages into truth. The goal of life is to pursue an inward glance at the same time reaching for all that is. We imagine this will be futuristic to most but traveling lightly will be key. Our demons only allow us so far, we must be brave beyond measure to capture every drop of abundance. See it, feel it, hear it it is all around you. Be the seeker, never tire of making things more profitable. You are at the ready -for maturity and splendor await at the highest degrees. Beware of treachery on your path, jealousy and mean spirited fellows do exist. Step lightly and forward you go. Bring peace and joy into daily life, reflecting on what has gone well. Cherish your embodiment of Spirit and change. You are meeting with authenticity with every contact in nature and Human Spirit. Fill your days with grand glory of all that is divine. Surround & protect. Surround & protect. Walk in peace. You are heard, seen and deeply held in love.

We are the collective, the light, the divine.

(channeled message)

acceptance · anyways · awareness · Change · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · Reframe · Satisfied · See · self love · self talk · shadow · soul · trust · Uncategorized · Universe · validation

Power Up

When you start to speak the truth

When you find your voice

People will want to silence you, shut your shit down. Continue reading “Power Up”

Uncategorized

A Fish Named Karen

Finally Friday. Life unfolds perfectly. Live every 5 minutes like you were running out. Noticing. Noticing the wonders, flavors, fragrances, textures, colors, vibrations that imprint your surroundings. Let’s just relax into now. No wishing time away, bypassing sensory lovelies awaiting discovery. Time savored. Nothing is owed to us.

It’s Friday. The temporal boundaries of 24 hours. Hold your Friday experience sacred. Not tomorrow, not next Monday, or next week. Stay right where we are. With permission. Drinking, absorbing, allowing, receiving this very moment. And this one. And this one. And this one. This is the gold. The prize. Honor your curiosity about NOW. If just for Friday. This. Or better.

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