awareness · connection · human condition · Human Spirit · intention · Manifest

Finally Friday. Life unfolds perfectly. Live every 5 minutes like you were running out. Noticing. Noticing the wonders, flavors, fragrances, textures, colors, vibrations that imprint your surroundings. Let’s just relax into now. No wishing time away, bypassing sensory lovelies awaiting discovery. Time savored. Nothing is owed to us.

It’s Friday. The temporal boundaries of 24 hours. Hold your Friday experience sacred. Not tomorrow, not next Monday, or next week. Stay right where we are. With permission. Drinking, absorbing, allowing, receiving this very moment. And this one. And this one. And this one. This is the gold. The prize. Honor your curiosity about NOW. If just for Friday. This. Or better.

acceptance · anyways · awareness · Celebrate · Change · Comfort · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · Joy · listen · Manifest · Moving On · old patterns · persevere · presence · Reframe · Satisfied · See · self love · self talk · soul · Thrive · trust · Uncategorized · Universe · validation

Retiring My Emotional Armor

Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”

anyways · awareness · challenge · Change · childhood · Christmas · gratitude · healing · healthy · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · old patterns · persevere · Pharmaceuticals · Reframe · Soul Mate · Spirit Guides · Survive · Thrive · trauma · triggers

This School tho

So I’m visiting this mental health facility today, testing a student. Steven walks me to the back of this beautiful place. Hallways look a little like a maze, some high ceilings, most rooms smacking of afterthought and haphazard building design. Continue reading “This School tho”

acceptance · anyways · awareness · body · Body image · Celebrate · Change · Comfort · fun · gratitude · healthy · human condition · Play · self love · self talk · Thrive · Treasure · Universe

Privilege Denied To So Many

I am learning to embrace growing older. The grays arriving, the wrinkles. It’s not easy. I keep meeting up with ppl who point this out like it’s their job. Continue reading “Privilege Denied To So Many”

anyways · Celebrate · gratitude · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · listen · Manifest · old patterns · presence · Reframe · Satisfied · See · Uncategorized

For The Love of Gratitude 11/28/2018

C533F4CA-133B-4668-BA52-FFC33BF8D102For The Love of Gratitude 11/28
Today I am thankful to be able to listen. Not trying to get someone to see anything, know anything, or be anything different than what they are. Being present and holding back my opinion, judgement, bias and beliefs. Making room for pause, breath and compassion when witnessing someone’s hurt. So grateful for the opportunity to listen 💜