We all promise ourselves things over n over. I’ll lose the weight, I’ll be on time, I won’t put up with it, I’ll do better, I’ll change, I’ll make them see, I’ll stop ____… yet we can’t seem to stick with it. There’s nothing wrong with you. Just begin again. Be kind to yourself.
How can we expect anyone to cut us slack/give us a break when we don’t do the same for ourselves? Begin Again. And again. And again. Be gentle with yourself. Celebrate your perseverance – the small successes.
It’s an inside job. You’re the only one who can do it. Begin Again
Saturday. It’s so nice to see you – I’ve waited since last time we met to be with you once again. It’s always been a pleasure to spend time with you, you’re so full of possibilities, freedom and relaxation. I like the way you always go with whatever comes your way. Some spontaneous. Some planned. Some of the best memories are made on your time, allowing me to be present, living one moment at a time – first in your light -then darkness. You’re flanked by some pretty honorable comrades – Fri & Sun but the experience of you, Saturday, is the day to savor. I’m honored to be in your presence. Every one of YOU is a gift.
Gratitude on this beautiful Saturday.
“Moving On” – I am compelled to write about such a phrase or declaration or command or – whatever the intention of the speaker. Ahhh yes, these two words, for so long, smacked of alienation, silence, dismissal, empty, isolation. How I hated to hear this from well-meaners 😳
Continue reading “To-Do List…Item #397”
Treat yourself as you would a dear, old friend. This realization came as I was harvesting some green beans from my garden for someone else. I was careful to choose ONLY the best for this person, no spots, not too big, not too small…etc., I surprised myself with the care I took to give only the loveliest I had grown. I also noticed that when I gift someone something I’ve made or grown – choosing only the best products, the amount, the presentation, be it a bow, ribbon, bag or gift-wrap… hmmmm, am I treating myself with the same loving kindness? – or do I just get what’s left over? I started to think, am I not worthy of being cherished and honored for my existence, my BEING? Well, the answer is, of course I am worthy of ALL OF IT.
Friday’s affirmation: If just for this moment, if just for today ——–
Treat yourself as you would a dear, old friend.
Feeling gratitude for my slice of this earth…to feel what nature/earth has to offer, to hear sounds of wild things, to see vibrant colors and changing landscape, to play on the land- limited only by my own creativity. I acknowledge the privilege of tasting the fruits of my relationship with Mother Earth.
THIS. As I sit in this beautiful space. Listening. Allowing.
Give notice to the colors of PLAY on this beautiful Friday. Take in the comfort of the late season blooms. Play in the scents, sights and sounds. Allow joy to rise from within and be recognized, present. The joy of the child who just wants to run, jump, skip, hop.
Honor your inner child, if just for today. Go get him/her.
Meela wearing the colors of a playful September Friday.