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This School tho

So I’m visiting this mental health facility today, testing a student. Steven walks me to the back of this beautiful place. Hallways look a little like a maze, some high ceilings, most rooms smacking of afterthought and haphazard building design. Continue reading “This School tho”

acceptance · anyways · awareness · Celebrate · childhood · clairvoyance · connection · healing · healthy · human condition · Human Spirit · inner work · intention · Joy · Moving On · old patterns · persevere · Reframe · survival · trauma · triggers · trust · Universe · validation

Old Patterns Up For Grabs…

8604F7B6-7FBA-45A8-A2F7-1FA48FF12DEBPrepare for the worst, second guessing what will happen, what others will say/do. When I find myself caught up in the worry about a situation… yes, these old patterns still linger.
Continue reading “Old Patterns Up For Grabs…”

affirmation · anyways · awareness · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · persevere · Play · Reframe · See · self love · self talk · soul · Survive · Thrive · Treasure

Let me see your crack

Perfectionism……………………….
Per-fect-shun-is-ummmm. Hmmm, shunning the perfect, the pressure, warped sense of acceptable. No more reliving what we’ve been taught. Release the grip on the torch we’ve carried to keep ourselves in check and appear flawless. Allow the cracks to happen…how else will the light get in?

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acceptance · affirmation · anyways · awareness · body · Body image · Celebrate · connection · Diet · Eating · Forgiveness · fun · gratitude · healing · healthy · heart · human condition · intention · Joy · light in the darkness · listen · Manifest · persevere · Play · presence · Reframe · Satisfied · self love · self talk · Survive · Treasure · Uncategorized

I’m gunna hug you and squeeze you and call you George

944871E1-4240-4EB0-A86F-FF01A8612A5B.jpegDo you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.

 

acceptance · anyways · awareness · Change · childhood · Comfort · gratitude · healing · healthy · human condition · Human Spirit · inner work · light in the darkness · Manifest · old patterns · persevere · Reframe · Sadness · See · self love · soul · Survive · trauma · triggers · Universe · validation

Write her a letter, he said.

 

“I need to talk to her, I love her and miss her, please give this message to her”. This is what my Maternal Influence – as I call her – texts my husband. Continue reading “Write her a letter, he said.”

abuse · anyways · challenge · Change · childhood · healing · healthy · human condition · Human Spirit · inner work · light in the darkness · old patterns · persevere · Reframe · Sadness · self love · survival · trauma

Just A Shell

I think it’s so essential to remember what and where we came from and most importantly, how we have transformed ourselves. I feel the highest honor for those of you who are battling your way to sanity and personal power. You have my support to be who you came here to be. Fabulous.

A Fish Named Karen

Born into a family of dysfunction, I navigated my world the best I could, hoping to be loved, cherished, valued, held and heard. Instead I was met with disregard for my life, repeated, long-term invasion of my body, my innocence, violence disguised as love, safety/security masquerading as control. All at the hands of my parents and male siblings. I was doomed. A shell of a human. Existing in the dizzying cycle of being tossed around in the surf of life – only occasionally able to take a full breath, surface. Pieces of my personality chipped off, the tide taking them far off, away.  Never feeling the ground beneath my feet. Becoming dead inside, broken. Accepting the abnormal as normal. As violence, invasion came over me again and again I became familiar with rage. The rage that was growing inside of me. Rage that would never be recognized. Undercover. A secret…

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