Abundance · connection · fun · healing · heart · Human Spirit · Joy · rock · Spirit Guides · stone · thank-you · Treasure · Uncategorized

Love Is Flowing

This heart stone really wanted to be seen/heard. I have a cut on my foot and needed some salt water to soak my foot in. As I filled my water bottle with ocean water, this heart found its way into the bottle with the water.

Talk about a natural cure. This water had more love and healing power in it then I bargained for. Always expect miracles. Always expect things to go better than expected. Always look for signs of well being. Always tell others about your personal blessings.

Earth medicine always shows up where it’s needed. Always

Change · healing · heart · human condition · love · movement · Uncategorized

Real Presence – Jeff Brown

“Bottom line is that you cannot heal and resolve your emotional material with your mind. Knowing our issues is not the same as healing our issues. Your emotional material does not evaporate because you watch it. I have known many who could watch and name their patterns and issues—as if they were scientists, researching their own consciousness—but nothing fundamentally changed, because they refused to come back down into their bodies and move their feelings through to transformation. It’s safe up there, above the fray, witnessing the heartache without actually engaging it. Yes, you may be able to get so skilled at a witnessing consciousness that you can overpower your triggers. But that’s not presence. Real presence comes through the open heart. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to live a holy life? Heal your heart. That’s the best meditation of all.”

(~an excerpt from the best-selling ‘Grounded Spirituality’, available at bookstores and on Amazon (paperback, kindle, audiobook) at

acceptance · anyways · awareness · Change · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · Reframe · Satisfied · See · self love · self talk · shadow · soul · trust · Uncategorized · Universe · validation

Power Up

When you start to speak the truth

When you find your voice

People will want to silence you, shut your shit down. Continue reading “Power Up”

acceptance · anyways · awareness · Celebrate · Change · Comfort · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · Joy · listen · Manifest · Moving On · old patterns · persevere · presence · Reframe · Satisfied · See · self love · self talk · soul · Thrive · trust · Uncategorized · Universe · validation

Retiring My Emotional Armor

Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”

anyways · awareness · challenge · childhood · connection · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · presence · self love · Soul Mate · Spirit Guides · Thoughts · Thrive · triggers · trust

Only Pretty Allowed Here

img_2222Only write the pretty things. Speak in pretty tones, pretty word choice. Somehow REAL is no longer cool. Intolerable. Honesty must be extinguished, slaughtered alongside her sister, authenticity. Continue reading “Only Pretty Allowed Here”