anyways · awareness · Celebrate · Change · childhood · exploration · gratitude · healing · healthy · human condition · Human Spirit · inner work · Joy · Moving On · old patterns · presence · Satisfied · self love · trauma · triggers · validation

Growned up

 

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Walking down the sidewalk, my rolling cart’s wheel was stopped dead by a deep crack. Yanked my bag right from my hand. The cart smashed to the ground, Continue reading “Growned up”

Celebrate · connection · exploration · gratitude · healthy · Joy · presence · Satisfied · self love · soul · Thoughts · Universe

Saturday

Saturday. It’s so nice to see you – I’ve waited since last time we met to be with you once again. It’s always been a pleasure to spend time with you, you’re so full of possibilities, freedom and relaxation. I like the way you always go with whatever comes your way. Some spontaneous. Some planned. Some of the best memories are made on your time, allowing me to be present, living one moment at a time – first in your light -then darkness. You’re flanked by some pretty honorable comrades – Fri & Sun but the experience of you, Saturday, is the day to savor. I’m honored to be in your presence. Every one of YOU is a gift.

Gratitude on this beautiful Saturday.

anyways · awareness · Celebrate · challenge · Change · connection · Forgiveness · gratitude · healing · healthy · heart · human condition · Human Spirit · intention · Joy · light in the darkness · old patterns · persevere · self love · soul · survival · Thoughts

daily dose of REAL

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I feel a little piece of myself in everyone I know, everyone I meet. Continue reading “daily dose of REAL”

challenge · exploration · heart · human condition · intention · Manifest · old patterns · persevere · Reframe · self love

Begin Again

We all promise ourselves things over n over. I’ll lose the weight, I’ll be on time, I won’t put up with it, I’ll do better, I’ll change, I’ll make them see, I’ll stop ____… yet we can’t seem to stick with it. There’s nothing wrong with you. Just begin again. Be kind to yourself.

How can we expect anyone to cut us slack/give us a break when we don’t do the same for ourselves? Begin Again. And again. And again. Be gentle with yourself. Celebrate your perseverance – the small successes.

It’s an inside job. You’re the only one who can do it. Begin Again

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Celebrate · connection · exploration · gratitude · healthy · Joy · presence · Satisfied · self love · soul · Thoughts · Universe

Saturday

Saturday. It’s so nice to see you – I’ve waited since last time we met to be with you once again. It’s always been a pleasure to spend time with you, you’re so full of possibilities, freedom and relaxation. I like the way you always go with whatever comes your way. Some spontaneous. Some planned. Some of the best memories are made on your time, allowing me to be present, living one moment at a time – first in your light -then darkness. You’re flanked by some pretty honorable comrades – Fri & Sun but the experience of you, Saturday, is the day to savor. I’m honored to be in your presence. Every one of YOU is a gift.

Gratitude on this beautiful Saturday.