acceptance · anyways · awareness · body · healing · human condition · Human Spirit · trauma

Today, I Choose To Bloom

“She was raised to be hard on herself.

So she spent her years growing gentle.

Her whole life bloomed. ~Jaiya John

Wow, this quote is just perfect. Today I’m trying to be gentle with myself. My legs hurt, neck burning down the left side. I’m gunna not get pissed that my body doesn’t function perfectly. I’m gunna recognize the monstrosity trauma trying to ooze out today. All at once. I don’t really have time to process through what my Spirit is sending me today. Appointments – dentist, mammogram, hair… I can ground and breathe and center myself whatever I’m doing, where ever I find myself today.

The real work will be loving myself though the purging of stuck trauma energy. Knowing that I can be gentle and patient with myself and seeing my body as an alliance rather than the punisher. The pain just being information which my Higher Self has decided its time to take a look at. I have a choice. I can forge ahead and ignore what’s going on or I can yield and show my body that I am her friend. It takes courage to yield.

I won’t be hard on myself. For I am not a problem- I never was. Bringing gentle in and on and around my sore body will bring me peace and comfort in a world which does not value this. In a society that puts high esteem on doing rather than being. I’ll do it anyway. Today I choose to bloom. This or better.

Change · healing · heart · human condition · love · movement · Uncategorized

Real Presence – Jeff Brown

“Bottom line is that you cannot heal and resolve your emotional material with your mind. Knowing our issues is not the same as healing our issues. Your emotional material does not evaporate because you watch it. I have known many who could watch and name their patterns and issues—as if they were scientists, researching their own consciousness—but nothing fundamentally changed, because they refused to come back down into their bodies and move their feelings through to transformation. It’s safe up there, above the fray, witnessing the heartache without actually engaging it. Yes, you may be able to get so skilled at a witnessing consciousness that you can overpower your triggers. But that’s not presence. Real presence comes through the open heart. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to live a holy life? Heal your heart. That’s the best meditation of all.”

(~an excerpt from the best-selling ‘Grounded Spirituality’, available at bookstores and on Amazon (paperback, kindle, audiobook) at

Abundance · nourishment

Abundance & Nourishment

Dearest Angels, tell me about abundance and nourishment.

Sometimes things aren’t meant to be squandered. Generous hearts abide by no outward passages into truth. The goal of life is to pursue an inward glance at the same time reaching for all that is. We imagine this will be futuristic to most but traveling lightly will be key. Our demons only allow us so far, we must be brave beyond measure to capture every drop of abundance. See it, feel it, hear it it is all around you. Be the seeker, never tire of making things more profitable. You are at the ready -for maturity and splendor await at the highest degrees. Beware of treachery on your path, jealousy and mean spirited fellows do exist. Step lightly and forward you go. Bring peace and joy into daily life, reflecting on what has gone well. Cherish your embodiment of Spirit and change. You are meeting with authenticity with every contact in nature and Human Spirit. Fill your days with grand glory of all that is divine. Surround & protect. Surround & protect. Walk in peace. You are heard, seen and deeply held in love.

We are the collective, the light, the divine.

(channeled message)

acceptance · anyways · awareness · Change · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · Reframe · Satisfied · See · self love · self talk · shadow · soul · trust · Uncategorized · Universe · validation

Power Up

When you start to speak the truth

When you find your voice

People will want to silence you, shut your shit down. Continue reading “Power Up”