I used to think I was rewarding myself with food because I did something amazing. Continue reading “Maybe Magnificence Doesn’t Suck”
I’ve always been hell bent on being strong and independent. This week I was teaching an adult education night course and packed a large bag with my crystal bowls, drum and yoga mats. The bag was not overly heavy but it was very awkward. There was a Volleyball game at the high school that night so the parking lot was full. It was a long walk carrying this bag. I was approached by this man. He asked me if he could carry my bag for me. Now…the old me would have politely declined and would have beat myself up for it all night long. The new me said, “Sure, that would be great” and I handed my bag over. What a beautiful gesture! He carried it all the way to my classroom. Pretty sure this man was an angel 😇 in human form…
Let’s not mind our own business. Let’s offer our support, risking rejection. Let’s make each other’s lives a little more comfortable. Let’s put ourselves out there without investment in the outcome. Let the reward be our heart opening, even if the other person doesn’t say thank-you or otherwise acknowledge us.
Hello my darling ANXIETY.
What is it you want to tell me?
I promise I won’t curse you or otherwise chase you away today.
The fact that you’re here now – a good indication that I’m ready now and finally prepared to hear your message.
You’re here anyway, so I might as well, lend you an ear.
I let you in many years ago, I guess it’s only natural that you’d want to be set free.
You kept me safe and on guard when I needed to be.
You are no longer needed to the extent that you were.
I’ll keep checking in with you over the course of today.
Maybe we can get to know each other better when we’re not triggered.
Maybe we can craft an easy transition to a more peaceful existence.
Maybe I can get to know where you begin and I end.
This is just the beginning of our goodbye.
Maybe I can, ANXIETY, maybe I can.
Expectation is the root of much of our suffering. Wanting others to think or behave differently can bring great despair. Continue reading “To Expect is to Suffer”
Oh. The rain falling. Reminds me of all the parts of myself that are falling away. Continue reading “Cleansing Rain”
There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. Continue reading “A Thousand Times”
People come into our lives. They may be forgettable. Continue reading “Soul Treat”