Prepare for the worst, second guessing what will happen, what others will say/do. When I find myself caught up in the worry about a situation… yes, these old patterns still linger.
Continue reading “Old Patterns Up For Grabs…”
Bent and backwards
Crippled and crazy
Witness to new births, transformation, death, disease, medicine and miracles
their skin, bones, beauty, youth, wisdom
Taken, given, surrendered
Cycling through growth, dormancy, maturity
Showing colors and cyclical wisdom
Bleeding nutrients, the sweetest confection offered
Delighting the palate
Spring looming, buds popping
We honor your life
Appreciate the liquid, solids and chips
The medicine, sweetness, shade and beauty
Thank You 💚
I am learning to embrace growing older. The grays arriving, the wrinkles. It’s not easy. I keep meeting up with ppl who point this out like it’s their job. Continue reading “Privilege Denied To So Many”
We’ll do anything for a good Mom. When there was so much wrong in our childhoods, we need, now, to reparent ourselves and get what we’ve missed.
Bringing loving kindness to ourselves. Validation. Safety. Feeling comfortable really , deeply being seen. Celebrating our Aliveness. Feeling worthy.
Gift yourself these. Get whatcha need. Fill those holes. Anyways.
Picture credit to 9Gag.com
When I really sit and observe my cat’s behavior, the likeness to the human condition is uncanny. 2 indoor lovelies roam my hallways. Needing connection, interaction, touch. Space to move around, occasionally some treats. Having a special place to eliminate, exercise independence and privacy. Cherish solitude to recharge their purring batteries. A voice, even if it falls on deaf human ears, we hear it. The ability to have a protest be it obvious or subtle. Nails out, balls out or just a murmur.
Cats never forget when they’ve been wronged. They never forget where good energy, food and preferred textures are located. They know how incredibly soul-healing warm sunshine can be. Acutely aware of the power and benefits of nature as they roll on
own anything I’ve brought into the house from the yard. I think we may have the same instinctual/ancestral need to immerse ourselves in nature, cover ourselves with its sensual fragrance, making love to all out-sided-ness. Cat’s are also empathetic, able to detect sadness/depression and act to comfort us when tough times hit. Not making a fuss about our condition, they creep in stealth-like and curl around our worries like a soft, squishy grandma with a glass of warm milk and a blueberry muffin.
They are acutely aware of the need for self-care, above all else. Napping, removing themselves from a noisy environment, staying away from people who are not good for them, using the bathroom when they feel the need, using their voice to get attention – letting others know about their pleasure, objections and inquiries. Owning their favorite “spot” in life and securing a private, secret area to recharge…Caring for themselves, they exude love of self as a normal part of their existence. No permission or apologies needed.
Do you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.
If just for today…
If just for today we appreciate our commitment to being alive. Continue reading “If Just For Today”