body · Uncategorized

It’s All Good

We must think healthy thoughts about (and for) our bodies. I choose to eat the best food. It’s ok if I stray from my routine, I can just begin again. I can feel the nutrients in my food traveling to the places inside, nourishing the parts that need it most. Everyday I choose to build a healthy lifestyle. One I can be proud of. My body and I, in partnership, we can do this.

Today.

This meal.

This hour.

Right now.

Begin again.

Anyways.

acceptance · anyways · awareness · Change · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · Reframe · Satisfied · See · self love · self talk · shadow · soul · trust · Uncategorized · Universe · validation

Power Up

When you start to speak the truth

When you find your voice

People will want to silence you, shut your shit down. Continue reading “Power Up”

acceptance · anyways · awareness · Celebrate · Change · Comfort · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · Joy · listen · Manifest · Moving On · old patterns · persevere · presence · Reframe · Satisfied · See · self love · self talk · soul · Thrive · trust · Uncategorized · Universe · validation

Retiring My Emotional Armor

Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”

challenge · childhood · Comfort · connection · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · persevere · presence · See · survival · Thrive · triggers · trust

Right Church Wrong Pew

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Being with teens sometimes hurts my soul. Today I am upset with my gag order circumstances. Kinda goes against the grain of my -say it- fabric. I suck at keeping my mouth shut Continue reading “Right Church Wrong Pew”

abuse · affirmation · Angels · anyways · awareness · Celebrate · challenge · Change · childhood · Comfort · connection · exploration · Hate · healing · healthy · heart · human condition · Human Spirit · inner work · need · persevere · presence · Sadness · Satisfied · self love · self talk · soul · Spirit Guides · survival · Thrive · trauma · Treasure · validation

Get What You Need. Anyway

We’ll do anything for a good Mom. When there was so much wrong in our childhoods, we need, now, to reparent ourselves and get what we’ve missed.
Bringing loving kindness to ourselves. Validation. Safety. Feeling comfortable really , deeply being seen. Celebrating our Aliveness. Feeling worthy.
Gift yourself these. Get whatcha need. Fill those holes. Anyways.

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Picture credit to 9Gag.com