There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. Continue reading “A Thousand Times”
People come into our lives. They may be forgettable. Continue reading “Soul Treat”
We must think healthy thoughts about (and for) our bodies. I choose to eat the best food. It’s ok if I stray from my routine, I can just begin again. I can feel the nutrients in my food traveling to the places inside, nourishing the parts that need it most. Everyday I choose to build a healthy lifestyle. One I can be proud of. My body and I, in partnership, we can do this.
When you start to speak the truth
When you find your voice
People will want to silence you, shut your shit down. Continue reading “Power Up”
Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”
Being with teens sometimes hurts my soul. Today I am upset with my gag order circumstances. Kinda goes against the grain of my -say it- fabric. I suck at keeping my mouth shut Continue reading “Right Church Wrong Pew”
We’ll do anything for a good Mom. When there was so much wrong in our childhoods, we need, now, to reparent ourselves and get what we’ve missed.
Bringing loving kindness to ourselves. Validation. Safety. Feeling comfortable really , deeply being seen. Celebrating our Aliveness. Feeling worthy.
Gift yourself these. Get whatcha need. Fill those holes. Anyways.
Picture credit to 9Gag.com