So I’m visiting this mental health facility today, testing a student. Steven walks me to the back of this beautiful place. Hallways look a little like a maze, some high ceilings, most rooms smacking of afterthought and haphazard building design. Continue reading “This School tho”
“It’s unbelievable how many ppl carry this around with them and then all of the sudden come out with – I was sexually abused as a kid. They go their whole life, carrying it around and never say anything”. Continue reading “Shhhhhh”
Do you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.
“I need to talk to her, I love her and miss her, please give this message to her”. This is what my Maternal Influence – as I call her – texts my husband. Continue reading “Write her a letter, he said.”
I miss looking under rocks for cool bugs to put in our bug-house. I miss packing a thermos of hot chocolate, 3 sandwiches and grabbing a loaf of stale bread to spend quality time with the beach seagulls. Continue reading “For The Love of Gratitude 12/1/2018”
For The Love of Gratitude 11/28
Today I am thankful to be able to listen. Not trying to get someone to see anything, know anything, or be anything different than what they are. Being present and holding back my opinion, judgement, bias and beliefs. Making room for pause, breath and compassion when witnessing someone’s hurt. So grateful for the opportunity to listen 💜