acceptance · anyways · awareness · Celebrate · Change · Comfort · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · Joy · listen · Manifest · Moving On · old patterns · persevere · presence · Reframe · Satisfied · See · self love · self talk · soul · Thrive · trust · Uncategorized · Universe · validation

Retiring My Emotional Armor

Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”

anyways · awareness · body · Celebrate · Change · childhood · Cleanse · fun · gratitude · healing · healthy · human condition · Human Spirit · Joy · light in the darkness · Moving On · old patterns · persevere · Reframe · self love · Spirit Guides · Uncategorized

Voiceless

i find it to be quite interesting that my throat – the place where Wisdom emanates from my being – is under attack.  My personal truth, these days, freely flows out of me without much rehearsal and angst. I used to have to fight to be heard, taken seriously, seen. As a wee little person, I was afraid to speak up or out against anything or anyone, no matter how obvious and insidious the injustice. For fear of being hurt, disowned, different, seen, ignored, shamed, humiliated – fuck, that’s a lot of blockage. It was much easier and safer to remain unseen, unheard, un-human. All tucked away in my larynx. The organ of self expression. The holder of secrets. Of stuffed emotions.

The more baggage/trauma that crams up sideways in our throats, clogs our ability to speak our truth without the fear of being annihilated… this blockage of energy, over time, creates disease. The thyroid slowly malfunctions – giving you, finally, what you want – shutting down the forces that keep you functioning, the proof of our aliveness, our voice. This human communication frequency- stifled. We comply to the old parameters of “allowed” existence until, one fine day, we find our voice and slowly, standing up to the shadows of the past- step into our ROAR.

Yesterday I really used my voice. By “voice” I mean put myself out there for others to see me speaking my truth. I was asked by one of my bosses to lead a group of teens and then a large group of adults, in a guided meditation. Daunting task for sure. I told him, “that hat scares the shit out of me! Let’s do it” LOL. In the next couple of days I actively resisted the urge to REHEARSE endlessly and woke on a few occasions at 4:30 am to record the words that were being channeled (to me) by one of my Spirit Guides.

I felt strong, healthy, connected and NORMAL – doing what I love. No script, just freely flowing words from my higher self and spirit help. And I did this for an audience of 30 teens and then, later that day, 60 adults. It felt amazing. I received some really great feedback. Words cannot accurately capture what I was feeling. Maybe the thawing of what was. The shattering of the old silence replaced by new possibility. I had done this many, many times before but rarely with groups this large AND never with people who didn’t sign up for it.

This morning I woke with the rawest sore throat I’ve had since being a teenager. I expected to see blood when I opened up and looked in the mirror. Nope. As a kid my throat was frequently attacked, what a shock 🙄. For me, today, this is a sign that I’m doing good work. Throat Chakra work that does not yet have a permanent residence in my physical body. My throat may protest for a while by getting sore, voice disappearing, swollen glands, dryness, etc. whatever it can throw at me so it can continue playing small. This is what’s been comfortable.

The “No pain, No gain” and heart might just apply here. Old patterns are disrupted, light shining into the dark places. Old dysfunction will be cleared. Throat issues are a reminder of what was, while creating what will NOW be.

Angels · Celebrate · Comfort · connection · fun · healthy · Joy · need · Play · Satisfied · self love · Soul Mate · Thrive

The Cat’s Pajamas

img_8680

When I really sit and observe my cat’s behavior, the likeness to the human condition is uncanny. 2 indoor lovelies roam my hallways. Needing connection, interaction, touch. Space to move around, occasionally some treats. Having a special place to eliminate, exercise independence and privacy. Cherish solitude to recharge their purring batteries. A voice, even if it falls on deaf human ears, we hear it. The ability to have a protest be it obvious or subtle. Nails out, balls out or just a murmur.

Cats never forget when they’ve been wronged. They never forget where good energy, food and preferred textures are located. They know how incredibly soul-healing warm sunshine can be. Acutely aware of the power and benefits of nature as they roll on own anything I’ve brought into the house from the yard. I think we may have the same instinctual/ancestral need to immerse ourselves in nature, cover ourselves with its sensual fragrance, making love to all out-sided-ness. Cat’s are also empathetic, able to detect sadness/depression and act to comfort us when tough times hit. Not making a fuss about our condition, they creep in stealth-like and curl around our worries like a soft, squishy grandma with a glass of warm milk and a blueberry muffin.

They are acutely aware of the need for self-care, above all else. Napping, removing themselves from a noisy environment, staying away from people who are not good for them, using the bathroom when they feel the need, using their voice to get attention – letting others know about their pleasure, objections and inquiries. Owning their favorite “spot” in life and securing a private, secret area to recharge…Caring for themselves, they exude love of self as a normal part of their existence. No permission or apologies needed.

 

 

anyways · awareness · Celebrate · connection · exploration · gratitude · Human Spirit · inner work · Joy · light in the darkness · Manifest · Moving On · persevere · Play · presence · Reveal · self love · self talk · Survive

Welcome, My 200th Follower

Welcome!!!  Well, actually, just practicing cause I am 3 away from that honor. But I can feel it in my bones, IT’S HAPPENING. Did I tell you that I honor my milestone followers with a special gift? Beyond excited for this opportunity… my 100th follower declined receiving anything from me so instead, I celebrated my son’s girlfriend’s influence on my getting started on this adventure. She helped me to create a forum for my voice, stronger than ever as I crawl, walk, jog and finally sprint back from an insane upbringing.

I was happy to have one reader stop by – what a crazy good validation of my truth … perfect strangers responding with “yup” and “uh-huh” when I threw it all out there, sobbing privately between the lines. Somebody understood God damn it, lots of somebody’s cheering for me and some offering a glimpse into their long held hell with spontaneous comments.

A true treasure I’ve unearthed in this blogging business. Every time I am struck with an idea, a memory, a bitch😂 or celebration, I am free to let the words flow like somebody left the gate open. Without hesitation, censoring, dumbing it down or guilt – I just say it anyway. How beautifully organic. I am beyond blessed to be seen and heard in my truth. How blessed am I to have an audience to connect with… no doubt, this is sacred work.

Naming my Gratitude WordPress! 😊

anyways · awareness · Celebrate · challenge · childhood · Comfort · connection · healing · healthy · heart · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · old patterns · persevere · presence · self love · self talk · Thoughts · trauma · triggers

Careful, Your Self-Talk Is Showing

I was with a woman last night who really has it out for herself. I mean, the car felt crowded and it was only the 2 of us in there. She felt heavy. If stared at her long enough  I might get a clear pic of the degrading bastard who grips her aliveness. This invisible  energy that slaughters her every attempt she makes… to shine. The invisible beast with tentacles, squeezing the happy, proud, self-confidence right out of her.
Continue reading “Careful, Your Self-Talk Is Showing”