It’s Ok when you don’t believe me.
It’s ok when you deny my reality.
When you want me to shut up.
If you ignore me.
If you think I’m wrong.
If you think I’m crazy.
If you tell everyone I’m the problem.
If you still think I’m angry.
It’s ok if you smile and act like you’re listening.
It’s ok if you’re not in my life.
It’s ok if you never will be.
I am free. Anyway.
[A Fish Named Karen, artwork – A Fish Named Karen]
My happy little sprouts strive to go higher, be more, transcend their problems, Continue reading “Go Higher”
Oh. The rain falling. Reminds me of all the parts of myself that are falling away. Continue reading “Cleansing Rain”
There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. Continue reading “A Thousand Times”
Apparently I haven’t figured out how to exist without offending fragile egos. Especially on social media. Continue reading “Good Vibes Only, Insensitive Bastard”
“Bottom line is that you cannot heal and resolve your emotional material with your mind. Knowing our issues is not the same as healing our issues. Your emotional material does not evaporate because you watch it. I have known many who could watch and name their patterns and issues—as if they were scientists, researching their own consciousness—but nothing fundamentally changed, because they refused to come back down into their bodies and move their feelings through to transformation. It’s safe up there, above the fray, witnessing the heartache without actually engaging it. Yes, you may be able to get so skilled at a witnessing consciousness that you can overpower your triggers. But that’s not presence. Real presence comes through the open heart. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to live a holy life? Heal your heart. That’s the best meditation of all.”
(~an excerpt from the best-selling ‘Grounded Spirituality’, available at bookstores and on Amazon (paperback, kindle, audiobook) at
Getting away from…running towards. Transformation does not always mean movement. Sometimes transformation means standing still. Only inward movement. Long enough to see what’s up or to receive information on the next steps. Or maybe even noticing our resistance to all of it.