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Back At You

Oh reflections.

I am taken by images reflected.

Somehow more interesting than the image in its natural state.

Maybe perceived as less threatening, less of reality.

Circumstances, angles altered, unexpected- just enough to catch our busy eye.

Tipping life on its side.

Can we still love what we see when we look at our own reflection?

Can we love what is presented back?

Even the crooked, warped, uneven, wrinkled, tired? Looking from a different angle, is there love for your imperfections?

What beautiful things are shining back at you…

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Self Care Friday

Self care Friday.

Eyes closed.

Spend time in the rhythm of your breath.

Make friends with the space between your thoughts.

The answers are in the silence.

Inhaling gratitude, exhaling pressure.

In this moment. If JUST in this moment.

Being thankful and connecting with the present moment improves our health.

Rest, repeat.

Pic of found driftwood, dream catcher 11/2018

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This School tho

So I’m visiting this mental health facility today, testing a student. Steven walks me to the back of this beautiful place. Hallways look a little like a maze, some high ceilings, most rooms smacking of afterthought and haphazard building design. Continue reading “This School tho”