We must think healthy thoughts about (and for) our bodies. I choose to eat the best food. It’s ok if I stray from my routine, I can just begin again. I can feel the nutrients in my food traveling to the places inside, nourishing the parts that need it most. Everyday I choose to build a healthy lifestyle. One I can be proud of. My body and I, in partnership, we can do this.
Today.
This meal.
This hour.
Right now.
Begin again.
Anyways.
A Fish Named Karen 
Oh I love this, thank you so much for the reminder. So often we worry so much over a slip or a stumble on the healthy path that we undo all the good we’ve done. Today, this meal, this hour …. yes, yes, yes. 😉
LikeLiked by 1 person
I’m glad you enjoyed it. It’s so true that we are so hard on ourselves and cut others so much slack. Let’s be as gentle to ourselves as we are to others.
LikeLiked by 1 person
And as kind. 🙂
LikeLiked by 1 person