People come into our lives. They may be forgettable. Continue reading “Soul Treat”
Tag: life
Good Vibes Only, Insensitive Bastard
Apparently I haven’t figured out how to exist without offending fragile egos. Especially on social media. Continue reading “Good Vibes Only, Insensitive Bastard”
Simply
I observed a 3 year old girl yesterday, being 3. At the beach with her grandparents. It was time to leave and her older sister noticed the beach showers. Continue reading “Simply”
Real Presence – Jeff Brown
“Bottom line is that you cannot heal and resolve your emotional material with your mind. Knowing our issues is not the same as healing our issues. Your emotional material does not evaporate because you watch it. I have known many who could watch and name their patterns and issues—as if they were scientists, researching their own consciousness—but nothing fundamentally changed, because they refused to come back down into their bodies and move their feelings through to transformation. It’s safe up there, above the fray, witnessing the heartache without actually engaging it. Yes, you may be able to get so skilled at a witnessing consciousness that you can overpower your triggers. But that’s not presence. Real presence comes through the open heart. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to live a holy life? Heal your heart. That’s the best meditation of all.”
(~an excerpt from the best-selling ‘Grounded Spirituality’, available at bookstores and on Amazon (paperback, kindle, audiobook) at
2:38 a.m.
As I sit and reflect on my childhood, I can’t help but wonder how many other children -right this minute- are being raised the same way. Continue reading “2:38 a.m.”
My Best Body, Affirmation Wednesday

Good morning body.
Thank you for being there even when I don’t like you.
For showing up even though I push you hard and ignore your pleas to rest.
When I numb you and silence you with food or substance, so I don’t have to hear your needs.
I may give you food that may not serve our highest good and yet, you take it anyway.
I promise to get better at listening, every day, not only when I have time or $, or when it “looks good” to others.
I promise to be gentle and honor all of your processes because I realize you are forever protecting and supporting me.
I vow to view US, as a partnership.
We’re in this together.
It’s much easier if we like/love each other.
LMK what you need.
I’m listening.
-Love, ME
Affirmation Tuesday- I Am Deserving
We are. Deserving of all things amazing, bright and shiny, fabulous and joy filled. Continue reading “Affirmation Tuesday- I Am Deserving”
Power Up
When you start to speak the truth
When you find your voice
People will want to silence you, shut your shit down. Continue reading “Power Up”
Wrinkles of Youth

Just sitting here watching the leaves unfold
Each with a secret plan
at a leaf’s pace
Like a crumpled roadmap Continue reading “Wrinkles of Youth”
Shadow Rising
Life is great until it sucks
Life sucks until it doesn’t
Nothing is permanent
Except when it is
Then I wish it wasn’t Continue reading “Shadow Rising”
Voiceless
i find it to be quite interesting that my throat – the place where Wisdom emanates from my being – is under attack. My personal truth, these days, freely flows out of me without much rehearsal and angst. I used to have to fight to be heard, taken seriously, seen. As a wee little person, I was afraid to speak up or out against anything or anyone, no matter how obvious and insidious the injustice. For fear of being hurt, disowned, different, seen, ignored, shamed, humiliated – fuck, that’s a lot of blockage. It was much easier and safer to remain unseen, unheard, un-human. All tucked away in my larynx. The organ of self expression. The holder of secrets. Of stuffed emotions.
The more baggage/trauma that crams up sideways in our throats, clogs our ability to speak our truth without the fear of being annihilated… this blockage of energy, over time, creates disease. The thyroid slowly malfunctions – giving you, finally, what you want – shutting down the forces that keep you functioning, the proof of our aliveness, our voice. This human communication frequency- stifled. We comply to the old parameters of “allowed” existence until, one fine day, we find our voice and slowly, standing up to the shadows of the past- step into our ROAR.
Yesterday I really used my voice. By “voice” I mean put myself out there for others to see me speaking my truth. I was asked by one of my bosses to lead a group of teens and then a large group of adults, in a guided meditation. Daunting task for sure. I told him, “that hat scares the shit out of me! Let’s do it” LOL. In the next couple of days I actively resisted the urge to REHEARSE endlessly and woke on a few occasions at 4:30 am to record the words that were being channeled (to me) by one of my Spirit Guides.
I felt strong, healthy, connected and NORMAL – doing what I love. No script, just freely flowing words from my higher self and spirit help. And I did this for an audience of 30 teens and then, later that day, 60 adults. It felt amazing. I received some really great feedback. Words cannot accurately capture what I was feeling. Maybe the thawing of what was. The shattering of the old silence replaced by new possibility. I had done this many, many times before but rarely with groups this large AND never with people who didn’t sign up for it.
This morning I woke with the rawest sore throat I’ve had since being a teenager. I expected to see blood when I opened up and looked in the mirror. Nope. As a kid my throat was frequently attacked, what a shock 🙄. For me, today, this is a sign that I’m doing good work. Throat Chakra work that does not yet have a permanent residence in my physical body. My throat may protest for a while by getting sore, voice disappearing, swollen glands, dryness, etc. whatever it can throw at me so it can continue playing small. This is what’s been comfortable.
The “No pain, No gain” and heart might just apply here. Old patterns are disrupted, light shining into the dark places. Old dysfunction will be cleared. Throat issues are a reminder of what was, while creating what will NOW be. 
Privilege Denied To So Many
I am learning to embrace growing older. The grays arriving, the wrinkles. It’s not easy. I keep meeting up with ppl who point this out like it’s their job. Continue reading “Privilege Denied To So Many”
Right Church Wrong Pew

Being with teens sometimes hurts my soul. Today I am upset with my gag order circumstances. Kinda goes against the grain of my -say it- fabric. I suck at keeping my mouth shut Continue reading “Right Church Wrong Pew”
Don’t Wait. Tips For Your Sensual Sunday

Don’t wait for someone to tell you you are amazing. Take magnificent out for a drive. Show lovely a flower in the yard. Have divine choose your clothes today. You are all of it. Show yourself that you are. Intend to be. Put yourself first. Sensual Sunday.
Serenade your fresh, healthy cells with beneficial, living foods. Ask it what else it needs. Be still, your heart, and listen. Like nobody’s watching. Cause, who cares? This is an inward excursion, solitary. Benefits, immediate.
Be the chaperone on your sensual field trip. Sense where fabric touches the body. Eyes closed, feel objects as-if the first time. The smooth. The rough. Wet. Slippery. Savor foods orally, longer and slower, the moment of transition to a swallow.
Play, ponder, reflect, meander, wonder, dance, baithe, be, touch, taste, feel, savor, sense, notice, saunter, and gaze practically guaranteeing your aliveness. Your – I Am Here-. Make this wise soul investment. Treat your nervous system to the gentle, the timeless. Don’t wait.
Badass For Shore

Get What You Need. Anyway
We’ll do anything for a good Mom. When there was so much wrong in our childhoods, we need, now, to reparent ourselves and get what we’ve missed.
Bringing loving kindness to ourselves. Validation. Safety. Feeling comfortable really , deeply being seen. Celebrating our Aliveness. Feeling worthy.
Gift yourself these. Get whatcha need. Fill those holes. Anyways.

Picture credit to 9Gag.com
I’m gunna hug you and squeeze you and call you George
Do you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.
If Just For Today
If just for today…
If just for today we appreciate our commitment to being alive. Continue reading “If Just For Today”
Shine Anyways 2019
Sometimes your gifts and talents are barely visible, just under the surface. Often concealed by pretty weighty assaults you’ve collected on your path. Attacks on your self-worth. Attacks on your personal power. Attacks on your right to simply live and BE. Absorbing comments from others… “It’ll never work”, “You can’t make a living doing THAT”, “Don’t brag, no-one likes a show off”, “Better stick to your day job”, “What do you think you’re special or something?”
Then there’s the INNER chatter, the burlap you cover yourself with… I’m not really good at this, What I can do is not so special, People will laugh at me, What if it doesn’t work out? I’ll look foolish, bla, bla, bla.
Awareness is a tool, like a backhoe. Working, cultivating, excavating your inner land, your toughest rocks, your fibrous burlap. It’s 2019! Draft a plan, devise a blueprint, do it anyway. Move that shit OUT. Survey YOUR land, notice the rocks and ground covers in your life, how you dumb down who you are, what you are capable of….
Who would YOU be free to BE without the thoughts and ideas you have adopted to keep yourself small and safe? Fill the backhoe up with divine fuel, it’s time to shine, no apologies. Take a chance and show the world the buried treasure of YOU.
It’s Not What You Think
Lifelong commitment is not what everyone thinks it is. It’s not waking up early every morning to make breakfast and eat together. It’s not cuddling in bed together until both of you peacefully fall asleep, well…sometimes. It’s not a spotless home and a gourmet meal every night. It’s messy, unkept hair and wrinkled pajamas, morning breath and sneaking off to get the first shower.
It’s someone who steals all the covers. Snores on the inhale and exhale. It’s the occasional slammed door, and a few harsh words, disagreeing, and the silent treatment until your hearts heal. Then…making up and becoming friends again.
It’s coming home to the same person everyday that you know loves and cares about you, in spite of and because of who you are. It’s laughing about the stupid things we get ourselves into, sometimes lots of stupid things. Knowing that everything eventually works itself out. It’s about dirty laundry, junk mail, shutting off the lights in rooms that are vacant and mud tracked in all Spring -without finger pointing. It’s about helping each other with the hard work of life, even when you’re not particularly good at it. It’s about swallowing the negative comments instead of letting them out of your mouth.
It’s about sitting down to eat, physically exhausted, at 9pm after 12 hours of hard labor in the yard. It’s when you have an emotional breakdown, and he/she wraps their arms around you and tells you everything is going to be just fine and you believe them. It’s when you find comfort in watching the shows we know each other likes. Content to sit and hang out, enjoying sharing the silence together, without having to fill each moment with small talk. It’s about still loving someone even though sometimes they make you absolutely insane.
Living with the person you love is not perfect, it’s hard, amazing, impossible and comforting all at the same time❤
