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If Just For Today

If just for today…

If just for today we appreciate our commitment to being alive.


If just for today we realize that everyone is doing their best with what they know at this very moment.

If just for today we accept that we are doing the best we can – given what we know right now.

If just for today we thank our bodies, for they are in partnership with us, working to achieve our best selves. Not our enemy.

If just for today, we know that all we really have is this moment, and this moment, and this moment and this one…

If just for today we stop and listen to the words and the phrases. Of birds.

If just for today we notice how our breath enters and leaves and enters and leaves. Enters and leaves.

If just for today, if just for this hour, if just for this minute. 2019, if….just…

3 thoughts on “If Just For Today

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