That’s right. Sit in the woods, collect seed pods, watch the sun rise above the crisp Autumn landscape, take naps, long baths, create a sacred space in your home, on your land.
Spend time connecting with your children, your family, friends, stranger. Stop what you’re doing and look into their eyes, listening with presence, without agenda. Growing older is a privilege. Cherish the time you have and the vessel that supports your existence, otherwise known as your body.
Make every day matter. That’s right, sit in the woods, collecting seed pods, watching the sun set through the autumn landscape, draw a warm fragrant bath, create a bedtime ritual, a sacred space in your bedroom, on your land. Spend time in connection with yourself.
As I am in serious pain today, on my way to get some relief, I was seriously cursing the rain and gray skies. And then this happened and suddenly I’m transformed. 
Hello my darling ANXIETY.
There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. 
Apparently I haven’t figured out how to exist without offending fragile egos. Especially on social media. 
When you start to speak the truth
Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. 
A Fish Named Karen 