There are so many people in your same situation. Speak your truth. Say it anyway. Don’t ever feel silly or too angry or like you’re gloating or complaining. Continue reading “A Thousand Times”
People come into our lives. They may be forgettable. Continue reading “Soul Treat”
“She was raised to be hard on herself.
So she spent her years growing gentle.
Her whole life bloomed. ~Jaiya John
Wow, this quote is just perfect. Today I’m trying to be gentle with myself. My legs hurt, neck burning down the left side. I’m gunna not get pissed that my body doesn’t function perfectly. I’m gunna recognize the monstrosity trauma trying to ooze out today. All at once. I don’t really have time to process through what my Spirit is sending me today. Appointments – dentist, mammogram, hair… I can ground and breathe and center myself whatever I’m doing, where ever I find myself today.
The real work will be loving myself though the purging of stuck trauma energy. Knowing that I can be gentle and patient with myself and seeing my body as an alliance rather than the punisher. The pain just being information which my Higher Self has decided its time to take a look at. I have a choice. I can forge ahead and ignore what’s going on or I can yield and show my body that I am her friend. It takes courage to yield.
I won’t be hard on myself. For I am not a problem- I never was. Bringing gentle in and on and around my sore body will bring me peace and comfort in a world which does not value this. In a society that puts high esteem on doing rather than being. I’ll do it anyway. Today I choose to bloom. This or better.
Follow your heart. When a name or image of a person suddenly pops into your mind – reach out, contact them. Continue reading “Connection Anyway”
Good morning body.
Thank you for being there even when I don’t like you.
For showing up even though I push you hard and ignore your pleas to rest.
When I numb you and silence you with food or substance, so I don’t have to hear your needs.
I may give you food that may not serve our highest good and yet, you take it anyway.
I promise to get better at listening, every day, not only when I have time or $, or when it “looks good” to others.
I promise to be gentle and honor all of your processes because I realize you are forever protecting and supporting me.
I vow to view US, as a partnership.
We’re in this together.
It’s much easier if we like/love each other.
LMK what you need.
If just for today…
If just for today we appreciate our commitment to being alive. Continue reading “If Just For Today”
I believe in the magic of trees. I can be found touching, smelling and cozying up to trees. They’re all so welcoming, fragrant, protective and accepting of love from us. My ancient friends on my land, lovingly offer their sap which I respectfully process into delicious syrup. Bark, of the Shag-bark tree also creates a delectable syrup. Elderberry, Linden, Maples, Oaks, Willow… Oh, my momma Willow. How I honor thee. I would say one of the most disappointing events I witnessed this year involved my 100+ yr old Willows. Continue reading “As A Tree, I Heal”
Good morning body. Thank-you for being there even when I don’t like you much. For showing up even though I push you hard and ignore your pleas to rest. For showing up even when I numb and silence you with food or substance so I don’t have to hear your needs. I appreciate you being there Continue reading “Today’s Affirmation: I am healthy”