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This School tho

So I’m visiting this mental health facility today, testing a student. Steven walks me to the back of this beautiful place. Hallways look a little like a maze, some high ceilings, most rooms smacking of afterthought and haphazard building design. Continue reading “This School tho”

anyways · awareness · challenge · childhood · connection · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · presence · self love · Soul Mate · Spirit Guides · Thoughts · Thrive · triggers · trust

Only Pretty Allowed Here

img_2222Only write the pretty things. Speak in pretty tones, pretty word choice. Somehow REAL is no longer cool. Intolerable. Honesty must be extinguished, slaughtered alongside her sister, authenticity. Continue reading “Only Pretty Allowed Here”

acceptance · anxiety · anyways · awareness · body · challenge · Change · childhood · Comfort · connection · healing · healthy · human condition · Human Spirit · Joy · light in the darkness · listen · Manifest · Moving On · old patterns · persevere · Satisfied · See · self love · self talk · soul · Spirit Guides · survival · Thrive · trust

When you’ve arrived

How do we know when we’ve arrived?  When we’ve matured? Growned up? 😂 It’s been a long time coming – like 50 years long. I found myself involved in a group conversation yesterday and 4 women were sharing their identity theft experiences. I knew I had the mother of all tales. These women love to talk, spewing their words into the air like throwing confetti hoping to hit a target. Some peices landing where intended. Others scattering about, disappearing into the room like snowflakes on warm pavement. Talking, sharing, for the sake of talking, sharing.

I, feeling the internal bulldozer push to share, to say something to top their stories- completely self servingly and ego based – said nothing. WHATT? Me? Story-teller ME? Holding back? Didn’t give into the forces of EGO and cram my experience into these listening beings? Well no, no I didnt. But, but I’m so fucking good at it. I am quite the entertainer and very charming 😑…Instead, I made the conscious choice to sit and listen to what was shared. It was clear that I might possibly have been the ONLY one listening that’s for sure. I observed all four of them perched on their haunches, waiting for a pause through which to interject their story. Not comment or question or otherwise entertain another’s offering- just forge ahead with how important THEY were. Blindly, single trackedly, gushing many details. Sprinkling in some theatrics.

What is it about being heard? We’re all so desperate to have a connection. May it be bourne from “I feel invisible” “I don’t matter” “I don’t have a right to be here” “I’m not ok”? Whatever your specific brand of bull-shit self doubt, self loathing – with enough self work, inner healing, counciling, body work, etc.. working through the shadow/darkness (patterns we use to adapt to a less than perfect upbringing) we CAN turn things around. We can be there for OURSELVES and not expect others to fill in our missing pieces. And not expect other to fill in what’s missing in our lives. Not expect others to SAVE US.

I sat, and retreated inward. Deeply. Even though outward appearances appeared as though I was listening intently (survival 101 as a child-I got an A+ 😡).  To a place I found a wise woman. A higher self within me who was able to, in the moment, be IN this conversation but as an observer at the same time. Letting go of the pressure to perform. Pressure to make people like me. Pressure to entertain. One-up. Dazzle. My ego was prob pissed, starved, lonely, deflated…as I sat, a really good listener. I was quiet, seemingly uninvolved, aloof, passive…. all of the things I was forced to be as a child. God forbid I show some light, enthusiasm and BRAINS!!!! Someone would have felt challenged. And that would have been very bad for me as a kid.

So as I sat, some old patterns arose. Of course! The push to gush my story of identity theft all over everyone. But instead, I sat, and let WORTHLESS, FEAR, PRESSURE, ANXIETY wash over me. Feeling accomplished. Able to DISCERN. Keep my mouth shut and make a conscious decision to talk or not.

I think the most ironic nugget is that didn’t we, as trauma/abuse survivors, experience identity theft as children? Very early in life someone(s) ran off with who we came here to be. Outright stole our identity and we had to pick another one. Put a different face on. And here we are scratching through the forest floor, looking for remnants of who we are. Retrieving parts lost, uncovering the light with the dark. Finding really cool things about ourselves. Aligning with others who really SEE us, the real us. Life-Lock identity protection-like.

Everyday there are lessons to be learned. Interesting ways the Universe configures to allow us the opportunity to heal (or not). I always live by these simple words… Life is happening FOR us, not TO us. I believe Tony Robbins is quoted saying that 💜Ahhhh. Discernment. Welcome my newest friend.

 

affirmation · anyways · awareness · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · persevere · Play · Reframe · See · self love · self talk · soul · Survive · Thrive · Treasure

Let me see your crack

Perfectionism……………………….
Per-fect-shun-is-ummmm. Hmmm, shunning the perfect, the pressure, warped sense of acceptable. No more reliving what we’ve been taught. Release the grip on the torch we’ve carried to keep ourselves in check and appear flawless. Allow the cracks to happen…how else will the light get in?

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acceptance · affirmation · anyways · awareness · body · Body image · Celebrate · connection · Diet · Eating · Forgiveness · fun · gratitude · healing · healthy · heart · human condition · intention · Joy · light in the darkness · listen · Manifest · persevere · Play · presence · Reframe · Satisfied · self love · self talk · Survive · Treasure · Uncategorized

I’m gunna hug you and squeeze you and call you George

944871E1-4240-4EB0-A86F-FF01A8612A5B.jpegDo you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.

 

anyways · awareness · Celebrate · Change · childhood · Cleanse · Comfort · connection · exploration · fun · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · Moving On · persevere · Play · presence · Satisfied · self love · self talk · soul · Universe · validation · Visualize

For The Love of Gratitude 12/1/2018

I miss looking under rocks for cool bugs to put in our bug-house. I miss packing a thermos of hot chocolate, 3 sandwiches and grabbing a loaf of stale bread to spend quality time with the beach seagulls.  Continue reading “For The Love of Gratitude 12/1/2018”

awareness · Celebrate · exploration · gratitude · healing · heart · human condition · inner work · Joy · light in the darkness · Manifest · Moving On · old patterns · persevere · Play · Reframe · See · self love · soul · Spirit Guides · Universe · Visualize

For The Love of Gratitude 11/27/2018

For The Love of Gratitude 11/27
Today I am thankful for the ability to SEE. Visual acuity? Yes, of course… But not only the ability to physically “see” but the DESIRE to self heal, excavating through the valleys of the human condition-  seeing what is hidden, disowned, denied in ourselves…is what I’m most thankful for.

Even if. Even if what I see isn’t fucking glamorous. Even if what I see isn’t what I want for myself. Even if what I see brings me to my knees. Today I’m sharing my gratitude for the strength and perseverance to keep on keeping on for the betterment of my life.
#desire #beseen #thankful #roomwithaview #seethis #thirdeye

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anyways · awareness · Celebrate · Change · childhood · exploration · gratitude · healing · healthy · human condition · Human Spirit · inner work · Joy · Moving On · old patterns · presence · Satisfied · self love · trauma · triggers · validation

Growned up

 

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Walking down the sidewalk, my rolling cart’s wheel was stopped dead by a deep crack. Yanked my bag right from my hand. The cart smashed to the ground, Continue reading “Growned up”

acceptance · Uncategorized

As The Smoke Dissipates

Oh the opportunity to feel, when no-one’s looking. Today I took my sad ass outside to sit by the fire pit. Sweet Grass, Sage, Palo Santo, healing wand in hand. All with the intention to purge, to sit in the fresh air and sunshine. Handing myself over to the earth, to the powers that be. To bear my sadness, grief and hate to the trees and listen for their wisdom.

I light the Sweet Grass, quickly the fire spreads to the Sage and engulfs the Palo Santo. Sweet ceremonial earthy fragrance circles around my tear streamed face. With a turkey feather I assist the plumes around my head and body intending to bebseen in my grief and hate. With the intention of healing the deepest sadness I carry. With the intention of Bird Medicine supporting my use of a home-made healing wand, dispersing the smoke with Hawk, Turkey, Crow and Peacock plumes. The smoke making its way to my body’s energetic centers. Bird medicine feels so right, calling on Hawk or Crow to watch over me as I present my latest emotional garbage for renewal and healing.

I am hit with a wall of grief, to the solar plexus (navel area) with the likeness of being gutted. It arrives in waves of rage and sorrow, guilt and shock. She’s getting ready to die. My Mother. I feel the disruption, the frantic, the reaching. I am questioning my platform, my truth. Am I too selfish? Mean? Demonic? Am I self-protective to a fault? Am I stuck in a battle that is long past? Is there self hate for the parts of myself that are unyielding? Is there love for my unhealed, rough parts?

There are no right answers. There are, though, many haters on this path. When we choose to do the right thing and live our truth those closest to us seem to lose their fucking minds. It’s like you are being asked to live everyone else’s guilt and have to’s and should have’s. Like I don’t have enough of that shit myself. Eye roll. I think that people lose sight of “mind your own fucking business” when someone is suffering. I think it’s “normal” to want to take action and ease someone’s suffering. But stay in your own lane and do your thing. The second you expect anyone to join in on your next best idea this is when you fail.

I am not here to alleviate anyone’s suffering – mental or physical. Period. I am no lifeline or Savior. Lately I feel so distant from my Mother’s situation. I am done attempting to fulfill her needs at the expense of my own mental health. I’ve spent 34 years of my precious life doing that. Fuck that. I vow to my inner child to not give up on her (inner child) and to put her safety and sanity first. I refuse to continue giving up this precious little child inside of me -handing her over to be slaughtered and used. She’s way too precious. EVEN if the slaughter-er is dying. Even if. The threat of death doesn’t change anything for me. Nothing changes. Which shocks the shit out of those around me. It remains me, living my truth. Even if no-one supports me. Even if.

Please let me live with the consequences of not seeing her one last time. Let me feel it. Let me feel the wide open freedom of knowing she won’t show up and stalk me and whisper in my ear “You’re trapped”. Let me know that I will never feel her seductive touch. Let me feel the reality of this world rather than be told lies about everything and anything. Let me be fabulous, and smart, and worthy and just right in my body without someone putting the doubt in my head that I’m too much and should dumb down my glory or that someone ELSE deserves the credit for what I’VE accomplished.

So as the smoke dissipates and my tears subside, feelings of satisfaction and completeness arise. I fill my lungs with fresh Winter air, imagining the breath traveling down to my Winter boots and into the earth. SHE supports me, Mother Earth. Supports my journey and the beautiful mess that I am. I’ve accomplished a whole lot, Mother, without you, despite you. Anyways. Because of your self-hate and baggage. Because of your traumatic disowned past. Because of generational mental illness and sexual abuse.

And what a wonderful existence was waiting for me. Without you. Without thinking of you, without remembering that I even have a Mother. Thank-you for all you’ve taught me about my worth, my ability to see reality and my love for my body. Anyway. Anyway.

As the smoke dissipates. You were wrong. I am amazing.