acceptance

Silver Disobedience

Silver Disobedience

I stumbled upon these two words on a reel just recently. Silver Disobedience. Immediately joy and a sense of knowing spread across my being. I’m at the age when the white/silver is methodically tip-toe-ing around to frame my face. I should, truth be told, be 100% silver/white by now. I am obsessed with it. It looks badass or I feel badass or maybe both. Yeah, definitely both. I know very few people my age (and even younger) who embrace this look. My own hairstylist is telling me I will look like a hag. LMAO. A hag???? seriously, my face is not hag-ish so I think we’re good.

I’ve absorbed all kinds of fearful comments from well meaning family/friends. “You’re gunna wear your hair like that to __________’s wedding?” “You’re eyes are a warm brown, grey/white are cool colors, it’s going to look terrible”, “You’re gunna hate it.” and lastly, “gray doesn’t go with your brown hair”.” It’s really shed light on the magnitude of fear women have about showing their age, about looking perfect and young. There seems to be paralyzing fear around being seen as Middle Aged and (dare I say…) Elderly. God forbid we relax these rigid, outdated, self imposed “rules” governing how we show ourselves in the world. Come on now, it’s not a secret that we’re all aging.

Personally, I have some pretty strong feelings about aging honestly. I am in love with growing older, so many of us do not get the privilege of growing older and leave this earth before the first signs of aging are apparent. I earned this shit, no longer dumbing my existence down. I have embraced the bullshit of my younger years and transformed my life entirely into something they didn’t want me to be. Unrecognizable to the people who chose to play small. This is the good stuff. The beginning of the age of wisdom and truth. A natural process that should be nurtured and revered not hidden and shamed. It’s a pleasure to be alive. It’s my pleasure to experience life unfolding.

Wise woman, Crone, Elder, Sage…many terms, all beautiful, I think. I feel the honor, no horror. I respect the process. I am the process. We are the process. No apologies. Silver Disobedience because I just don’t make any room in my life for societal perceptions. I’m not interested in maintaining a façade. It’s important to me that I honor every year I’ve had on this earth, it’s all valuable and honest. I’m not trying to be 20 or 30 or 40 or 50 again – I did that already and this is who I am today. This is what I look like today – Silver Disobedience – because I’m not conforming and changing how I present – for you.

I smile when I look in the mirror. My reflection looks wise, self aware and beautiful. I am a slave to no-one, to nothing. I choose to live out loud, loving my own skin, hair and body. Today, it’s as good as it’s going to ever be. Stop chasing time and stand still in this very moment. Who you most deeply are is underneath all of it, she’s in there, she craves freedom and expression…. time to show her the way out.

Abundance

When I Sleep

Picture credit A Fish Named Karen

When I sleep I am free. A freedom that surges and races like a rush of possibility. Glorious vivid colors and images unforgettable with their tag lines and feels. Words and phrases in various languages remembered upon my waking. Repeated over and over on my lips – no logical explanation. A fantasy world rich with prophecy, symbolism and fortune. Usually.

Lasting images can be brought back to life even years after. The details, players and setting recalled like it was the first time. Like I’m brand new. Like it’s all playing out. I record them best I am able. To reflect on, to ponder the wisdom contained. To feel alive in two worlds. To embark on a field trip surrounded by scenes drenched in color. Without a chaperone, someone left the gate open, I experience the wealth of the universe. Alone.

No rules, nothing shortening my inhale or exhale. I lock this experience into my body. Replacing all dis-ease. Long, slow, mindful ease accompanies these wide eyes. Take it in, allow. Come to me my longtime companion. I can’t help but giggle at this privilege. My inner child tickled pink that I accept this mysticism without doubt. She is relieved that I never discount what is seen, felt, heard – like they would want me to. Passing this off as some psychosis or medical crisis. Jealous.

My inner babygirl welcomes play in all forms. I indulge whenever possible. Allowing calls in the lovely. The carnival of thoughts, scenes richer than eyes open. Saturated yet simple. The messages come in, captivating all my senses. I am all in, all about it, it’s all good.

human condition

In Love #27

I’m in love with hugs from strangers.

A welcoming, outstretched arms of inclusion. The rare and radical leave a tingling of newness, spreading across the shoulders, chest and back. No expectation. Taking in the offering. Not strange at all. Just a moment of reception. Receiving joy and compassion feels light and joyful. Not strange at all.

They’re a special breed, these folks. A chance meeting. A surprise invitation to meet an underdeveloped part of ourselves. The parts that open and take. Acceptance of warmth. Of soul recognition. It unfolds just as it should. Authentic and organic, giddy and gorgeous.

Sometimes we are the stranger. The giver of free love and compassion. Responding to the pain, relief or undeniable connection with another human. Hearts moved to meet. The power to heal. The power within us all.

I’m in love with hugs from strangers.

compassion

Thoughts On Compassion

Portrait by A Fish Named Karen 2012

Compassion is having the capacity to hold, and the wisdom to allow, deep love to flow from your mature heart space as an energetic offering, to a recipient/situation.

Compassion is not subject to permission, boundaries or reception.
It’s a private, organic offering/agreement between your higher self and ancient, wise mother heart.

I see compassion as two chambers of the same heart. One holding and honoring what WAS and the other holding and honoring what IS. Right and wrong, good and bad don’t exist, there is space and acceptance for all of it.

Compassion is having room for the entirety of an experience and seeing the inherent beauty, anyways.

Compassion is when you realize that caring deeply about others does not mean you have to surrender or negate some part of yourself.

Compassion is our loving acceptance of shades of gray in the human condition.

Compassion is a process by which you gaze, with eyes of softness, on those who could use holding, through their pain and struggle, especially when they can’t/won’t help themselves – regardless of their “deserving it”.

Compassion is standing onshore, looking into the eyes of pain in another, and remaining separate (without jumping in after them/merging with them in their pain) and loving them from dry land.

Compassion is realized, offered and received when the path to heart wisdom has been significantly cleared of the debris of trauma.

acceptance · anyways · awareness · body · healing · human condition · Human Spirit · trauma

Today, I Choose To Bloom

“She was raised to be hard on herself.

So she spent her years growing gentle.

Her whole life bloomed. ~Jaiya John

Wow, this quote is just perfect. Today I’m trying to be gentle with myself. My legs hurt, neck burning down the left side. I’m gunna not get pissed that my body doesn’t function perfectly. I’m gunna recognize the monstrosity trauma trying to ooze out today. All at once. I don’t really have time to process through what my Spirit is sending me today. Appointments – dentist, mammogram, hair… I can ground and breathe and center myself whatever I’m doing, where ever I find myself today.

The real work will be loving myself though the purging of stuck trauma energy. Knowing that I can be gentle and patient with myself and seeing my body as an alliance rather than the punisher. The pain just being information which my Higher Self has decided its time to take a look at. I have a choice. I can forge ahead and ignore what’s going on or I can yield and show my body that I am her friend. It takes courage to yield.

I won’t be hard on myself. For I am not a problem- I never was. Bringing gentle in and on and around my sore body will bring me peace and comfort in a world which does not value this. In a society that puts high esteem on doing rather than being. I’ll do it anyway. Today I choose to bloom. This or better.

acceptance · anyways · awareness · Change · exploration · healing · healthy · heart · human condition · Human Spirit · inner work · light in the darkness · Moving On · old patterns · Reframe · Satisfied · See · self love · self talk · shadow · soul · trust · Uncategorized · Universe · validation

Power Up

When you start to speak the truth

When you find your voice

People will want to silence you, shut your shit down. Continue reading “Power Up”

acceptance · anyways · awareness · Celebrate · Change · Comfort · gratitude · healing · healthy · heart · human condition · Human Spirit · inner work · Joy · listen · Manifest · Moving On · old patterns · persevere · presence · Reframe · Satisfied · See · self love · self talk · soul · Thrive · trust · Uncategorized · Universe · validation

Retiring My Emotional Armor

Yesterday was an emotional day for me. The purging hurt so good. The death of an antiquated pattern, shedding my dumb-suit. My beauty radiating blissfully from under the decaying camouflage. Reflecting on how different I am today. It hit me hard. Like my heart was cracking open to love – love for myself. Continue reading “Retiring My Emotional Armor”

abuse · anyways · awareness · Change · connection · gratitude · healing · healthy · human condition · Human Spirit · inner work · light in the darkness · listen · Moving On · old patterns · persevere · presence · Reveal · Thrive · trauma · trust

Shhhhhh

“It’s unbelievable how many ppl carry this around with them and then all of the sudden come out with – I was sexually abused as a kid. They go their whole life, carrying it around and never say anything”. Continue reading “Shhhhhh”

acceptance · anyways · awareness · body · Body image · Celebrate · Change · Comfort · fun · gratitude · healthy · human condition · Play · self love · self talk · Thrive · Treasure · Universe

Privilege Denied To So Many

I am learning to embrace growing older. The grays arriving, the wrinkles. It’s not easy. I keep meeting up with ppl who point this out like it’s their job. Continue reading “Privilege Denied To So Many”

acceptance · affirmation · anyways · awareness · body · Body image · Celebrate · connection · Diet · Eating · Forgiveness · fun · gratitude · healing · healthy · heart · human condition · intention · Joy · light in the darkness · listen · Manifest · persevere · Play · presence · Reframe · Satisfied · self love · self talk · Survive · Treasure · Uncategorized

I’m gunna hug you and squeeze you and call you George

944871E1-4240-4EB0-A86F-FF01A8612A5B.jpegDo you give thanks everyday for your body? Your amazingly perfect physical-ness? You should! You should express your gratitude for your bones, joints, skin, liver, your feet, your eyesight, your pancreas, your nose, your brain, the hair on your toes, on your head, even parts that hurt, are sick or not exactly making you happy right now. Every organ, every inch of your body. Become aware, today. Become aware of how you choose to treat the miracle of YOU. The miracle of thinking, being, feeling, acting and reacting. Offer it love, give it exercise – whether or not it complains or balks, give it good food – try things you’ve read about and don’t forget the water, generous amounts of water. Say thank you for all the ways you function right now because the more you are aware of your body, the more you will avoid mistreating it.