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Self Care Friday

Self care Friday.

Eyes closed.

Spend time in the rhythm of your breath.

Make friends with the space between your thoughts.

The answers are in the silence.

Inhaling gratitude, exhaling pressure.

In this moment. If JUST in this moment.

Being thankful and connecting with the present moment improves our health.

Rest, repeat.

Pic of found driftwood, dream catcher 11/2018

4 thoughts on “Self Care Friday

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