anyways · Celebrate · gratitude · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · listen · Manifest · old patterns · presence · Reframe · Satisfied · See · Uncategorized

For The Love of Gratitude 11/28/2018

C533F4CA-133B-4668-BA52-FFC33BF8D102For The Love of Gratitude 11/28
Today I am thankful to be able to listen. Not trying to get someone to see anything, know anything, or be anything different than what they are. Being present and holding back my opinion, judgement, bias and beliefs. Making room for pause, breath and compassion when witnessing someone’s hurt. So grateful for the opportunity to listen 💜

Uncategorized

Saturday

A Fish Named Karen's avatarA Fish Named Karen

Saturday. It’s so nice to see you – I’ve waited since last time we met to be with you once again. It’s always been a pleasure to spend time with you, you’re so full of possibilities, freedom and relaxation. I like the way you always go with whatever comes your way. Some spontaneous. Some planned. Some of the best memories are made on your time, allowing me to be present, living one moment at a time – first in your light -then darkness. You’re flanked by some pretty honorable comrades – Fri & Sun but the experience of you, Saturday, is the day to savor. I’m honored to be in your presence. Every one of YOU is a gift.

Gratitude on this beautiful Saturday.

View original post

acceptance · Uncategorized

As The Smoke Dissipates

Oh the opportunity to feel, when no-one’s looking. Today I took my sad ass outside to sit by the fire pit. Sweet Grass, Sage, Palo Santo, healing wand in hand. All with the intention to purge, to sit in the fresh air and sunshine. Handing myself over to the earth, to the powers that be. To bear my sadness, grief and hate to the trees and listen for their wisdom.

I light the Sweet Grass, quickly the fire spreads to the Sage and engulfs the Palo Santo. Sweet ceremonial earthy fragrance circles around my tear streamed face. With a turkey feather I assist the plumes around my head and body intending to bebseen in my grief and hate. With the intention of healing the deepest sadness I carry. With the intention of Bird Medicine supporting my use of a home-made healing wand, dispersing the smoke with Hawk, Turkey, Crow and Peacock plumes. The smoke making its way to my body’s energetic centers. Bird medicine feels so right, calling on Hawk or Crow to watch over me as I present my latest emotional garbage for renewal and healing.

I am hit with a wall of grief, to the solar plexus (navel area) with the likeness of being gutted. It arrives in waves of rage and sorrow, guilt and shock. She’s getting ready to die. My Mother. I feel the disruption, the frantic, the reaching. I am questioning my platform, my truth. Am I too selfish? Mean? Demonic? Am I self-protective to a fault? Am I stuck in a battle that is long past? Is there self hate for the parts of myself that are unyielding? Is there love for my unhealed, rough parts?

There are no right answers. There are, though, many haters on this path. When we choose to do the right thing and live our truth those closest to us seem to lose their fucking minds. It’s like you are being asked to live everyone else’s guilt and have to’s and should have’s. Like I don’t have enough of that shit myself. Eye roll. I think that people lose sight of “mind your own fucking business” when someone is suffering. I think it’s “normal” to want to take action and ease someone’s suffering. But stay in your own lane and do your thing. The second you expect anyone to join in on your next best idea this is when you fail.

I am not here to alleviate anyone’s suffering – mental or physical. Period. I am no lifeline or Savior. Lately I feel so distant from my Mother’s situation. I am done attempting to fulfill her needs at the expense of my own mental health. I’ve spent 34 years of my precious life doing that. Fuck that. I vow to my inner child to not give up on her (inner child) and to put her safety and sanity first. I refuse to continue giving up this precious little child inside of me -handing her over to be slaughtered and used. She’s way too precious. EVEN if the slaughter-er is dying. Even if. The threat of death doesn’t change anything for me. Nothing changes. Which shocks the shit out of those around me. It remains me, living my truth. Even if no-one supports me. Even if.

Please let me live with the consequences of not seeing her one last time. Let me feel it. Let me feel the wide open freedom of knowing she won’t show up and stalk me and whisper in my ear “You’re trapped”. Let me know that I will never feel her seductive touch. Let me feel the reality of this world rather than be told lies about everything and anything. Let me be fabulous, and smart, and worthy and just right in my body without someone putting the doubt in my head that I’m too much and should dumb down my glory or that someone ELSE deserves the credit for what I’VE accomplished.

So as the smoke dissipates and my tears subside, feelings of satisfaction and completeness arise. I fill my lungs with fresh Winter air, imagining the breath traveling down to my Winter boots and into the earth. SHE supports me, Mother Earth. Supports my journey and the beautiful mess that I am. I’ve accomplished a whole lot, Mother, without you, despite you. Anyways. Because of your self-hate and baggage. Because of your traumatic disowned past. Because of generational mental illness and sexual abuse.

And what a wonderful existence was waiting for me. Without you. Without thinking of you, without remembering that I even have a Mother. Thank-you for all you’ve taught me about my worth, my ability to see reality and my love for my body. Anyway. Anyway.

As the smoke dissipates. You were wrong. I am amazing.

Human Spirit · persevere · Uncategorized

Enough

Let’s be enough. Yeah, being enough….. sounds like a great idea but, then, there’s reality. Most of us have standards, behavior, goals, expectations, etc. that have no ceiling. There is never satisfaction. Breathless. Striving. Reaching. Your own invisible hell. You never feel enough. Your mere existence was never enough. But doesn’t it sound like such a simple idea to put into action?  Continue reading “Enough”

healing · physical therapy · trauma · triggers · Uncategorized

Colorful Chaos

In losing everything< we begin to come home to ourselves. Complete devastation has a way of cracking our hearts wide open so we can begin the decent into the valley of original medicine AKA who we came here to be. If someone would have tried to sell me that bullshit in my teen years I would have run away screaming.  Continue reading “Colorful Chaos”

childhood · Human Spirit · survival · Uncategorized

Broken

Ahh, the intricacies of a dysfunctional family unit. So, it was essential for my family to be seen as elite and perfect. How I longed to bring that down, to expose my family. Maybe I could get pregnant, lol that would surely make her look like an ass, a total failure as a parent – in her “church” circles. Lmao. This is what a teenager fantasizes about when all she desires is revenge. How can I shatter this perfect image? haha, how can I HELP with this?  Well, as time marched on I began to focus my efforts on myself. How the hell can I get out of this house – oh! college, perfect. I could probably go for free as my father had died and my mother worked only part-time and with 8 kids (5 still dependent) it would be a no-brainer. WRONG. My mother never got involved in the process – blew off filling out the appropriate financial forms and I ended up having to pay for my own college. I Continue reading “Broken”