Comfort · exploration · gratitude · happiness · Joy

In Love #31

I’m in love with colorful morning sunrises. Isn’t it just perfection the way a sunrise colors the land? The dark giving way to a deepening, drenched and delightful crayola horizon. Set on go, the peach and firey fuchsia showing up together, never disappoint.

Burning and stretching its way across the east. A front row magical sense of morning, this sacred theatre. Shades morphing as the minutes chase across the stage. My morning schedule halted and once again, I am rescued by unexpected beauty.

Glowing, dancing aliveness showers surfaces on purpose, with purpose. My home vibrating and the inanimate coming to life. Colors bursting from darkness, quenching my whiney morning soul.

I take it in. I hold it close. Essence captured in small sips to save and use tomorrow should the clouds roll. A timeless trademark of magics’ promise. Filling my body with hope and beauty I stare into its sky eyes. Glowing, growing, gone! I’m in love with colorful sunrises.

Abundance

When I Sleep

Picture credit A Fish Named Karen

When I sleep I am free. A freedom that surges and races like a rush of possibility. Glorious vivid colors and images unforgettable with their tag lines and feels. Words and phrases in various languages remembered upon my waking. Repeated over and over on my lips – no logical explanation. A fantasy world rich with prophecy, symbolism and fortune. Usually.

Lasting images can be brought back to life even years after. The details, players and setting recalled like it was the first time. Like I’m brand new. Like it’s all playing out. I record them best I am able. To reflect on, to ponder the wisdom contained. To feel alive in two worlds. To embark on a field trip surrounded by scenes drenched in color. Without a chaperone, someone left the gate open, I experience the wealth of the universe. Alone.

No rules, nothing shortening my inhale or exhale. I lock this experience into my body. Replacing all dis-ease. Long, slow, mindful ease accompanies these wide eyes. Take it in, allow. Come to me my longtime companion. I can’t help but giggle at this privilege. My inner child tickled pink that I accept this mysticism without doubt. She is relieved that I never discount what is seen, felt, heard – like they would want me to. Passing this off as some psychosis or medical crisis. Jealous.

My inner babygirl welcomes play in all forms. I indulge whenever possible. Allowing calls in the lovely. The carnival of thoughts, scenes richer than eyes open. Saturated yet simple. The messages come in, captivating all my senses. I am all in, all about it, it’s all good.

appreciation

In Love #29

I’m in love with morning mist. Slipping around unnoticed like a forgotten shoe on the side of the highway. The moisty moist, seeping through obstacles on its path. Unexpectedly, life succumbs to the commanding curtain. As we awaken to the new day, there’s a breach in the outer bands of body aura.

The awareness of the wet, the cling, the intimacy of cool arriving suddenly. Silently. Allowing. Every Season with it’s own version.

Winter’s mist freezes. Preserving perfect ice spheres on each blade of grass, every dry remnant of expired flowers, berries. Frist, it’s called, glittering and shimmering giving note to shapes and shadows. Natures’ icy fingers dripping, building new layers. The invisible becoming visible each air droplet pregnant with moisture. Each finding it’s resting place on the earth.

Spring mist brings with it hope and cleanse. Working it’s way into our lungs. Cleaning and clearing the lung cobwebs of Winter stagnation.

Summer’s mist with its mysterious, muted splendor, loudly claims its plot. Arriving at the tree tops and descending heavily upon the vegetation. The greens greener the browns earthier.

Autumn’s mist that hovers low as the tallest wheat stalk, gives an unexpected hug. The breath of the soul cut short. A slow n steady exhale hijacked by a disowned gasp.

The mists of Autumn. Outlining landscapes of past splendor, once showcasing lush bounty. Rich orange, red, gold, pink foliage now encased in humid, hanging, pregnant air. The foggy veil moves erringly hand picking, encasing each dead and crunchy. Breathing life into the lifeless. Fungus rising to the mist, faces turned upward toward the sky awaiting the gift of moist.

I’m in love with morning mist.

anyways · appreciation · healthy · human condition · old patterns · resilient · Transformation · triggers · worthy

What’s Right With Me

Everywhere we go, what we see on social media, TV, magazines, pod casts, seminars, etc – is like a billboard showcasing how we are flawed. They are talking to us, right? Or just me? Ugh. At least this is how it feels…How we are doing it all wrong. What we should be doing. What could we be doing better, faster, cheaper, more efficiently, with less effort…How we are not doing enough. How we don’t know enough. That we’re not buying the right products. Not doing, trying, learning, relaxing, or efforting enough to make our lives “right”.

No shortage of messages. They might as well add, “ What the fuck are you doing with your life? You dumb ass. You are ___ years old and look at you, you’re doing it all wrong. You haven’t figured anything out. Where have you fucking been? Here, listen to me and I will FIX you.” Well, at least that’s what I hear.

So what do we do? We buy the supplements, the gadgets, the memberships, the subscriptions – just to terrorize ourselves more. To drive home how idiotic we feel. Perpetuating how ignorant, oblivious, unaware, unconscious, unenlightened, uninformed, unwitting and in-the-dark our existence is. Thanks a bunch. Thanks a fucking bunch. Love you, thank you for helping me to move further away from my true self, into an external, more aesthetically pleasing version of my existence.

Ever stop and think about the billions of dollars we flush down the “I suck at life” toilet? This nonsense has to stop. Such a brilliant business tho. Aren’t we all programmed to get on the self improvement bus? From a very young age 99% of us are told we do not measure up. We’re not someone else’s idea of perfection. Hearing this message loud and clear…Projected onto us by very unhappy adults, older siblings, well meaning aunts, uncles, grandparents, neighbors, coaches, teachers and even religious groups.

All this buy-in to self doubt was never ours to begin with. It was never part of our early fabric. I’ve never met a toddler who said, I’m not going to wear this cause it makes my arms look too fat or dance this way cause it’s weird or draw this picture cause it won’t come out perfectly and someone might laugh at me. Nope.

Before we got the message that we are flawed beyond fucking repair – we were happy-go-lucky beings, living by trial and error, as the wind blows, trying life out, discovering what makes us happy and healthy. We Experimented, made mistakes and got feedback that we JUST MIGHT fit in in our tribes. All without the crushing self judgement, without the feeling of “lack” or self blame if we got ill or came upon some troubles.

Do we really need repair? Or do we just need to fall in love with all our imperfections? All our FU’s? All the ways in which we give up, phone it in? Leave too soon? Stay too long? Take too much? Don’t take any? Don’t try? Try too much? Start many things? Finish nothing? We are the managers of our own programs.

There is nothing wrong with you. Never was. Tell those naysayer head voices to go F themselves. Their time in your life has expired. Feel good about recognizing their lies. All day long. Call them out. You are a beautiful mess. Allow yourself to know this.

Change · Uncategorized

October

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October is a month of transition. Leaves willingly release the security of the branches that have nurtured them. Fully embracing their journey onto the earth – all in the name of something larger, something magnificent…trees storing up power in the form of nutrients in order to support new, healthy life in the spring. Our lives follow a similar pattern. You may blossom and grow then allowing a part of yourself to “die off” making room for the new you, to start the process all over again in the Springtime of your days. Here’s to releasing the dead wood in your life – the creaky, the crotchety, letting it all fall away, into the earth.

healthy · Uncategorized

My Best Body, Affirmation Wednesday

Good morning body.

Thank you for being there even when I don’t like you.

For showing up even though I push you hard and ignore your pleas to rest.

When I numb you and silence you with food or substance, so I don’t have to hear your needs.

I may give you food that may not serve our highest good and yet, you take it anyway.

I promise to get better at listening, every day, not only when I have time or $, or when it “looks good” to others.

I promise to be gentle and honor all of your processes because I realize you are forever protecting and supporting me.

I vow to view US, as a partnership.

We’re in this together.

It’s much easier if we like/love each other.

LMK what you need.

I’m listening.

-Love, ME

challenge · childhood · Comfort · connection · human condition · Human Spirit · inner work · intention · Joy · light in the darkness · persevere · presence · See · survival · Thrive · triggers · trust

Right Church Wrong Pew

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Being with teens sometimes hurts my soul. Today I am upset with my gag order circumstances. Kinda goes against the grain of my -say it- fabric. I suck at keeping my mouth shut Continue reading “Right Church Wrong Pew”