There’s more than a lot of crazy, unhinged energy out there lately. Never a better time to slow down. Breathe. And remind yourself that you are whole, safe and doing the best you can.
At this moment.
Breath is the ticket.
Free.
Always with you.
Notice it.
Return home with it.
Home to yourself.
When all is swirling.
Let it swirl the shit out of itself.
Watch.
Or don’t watch.
Society spin out of control.
Your choice.
I choose myself.
I choose my breath.
I’m in love with deep breaths. The boundless kind refilling my sails. Conscious sips of love welcomed into my chest scape. Dismantling an anxious foundation fortified with last weeks sludge. Thought by thought, I see them to the door. Some reluctant, but soon completely evicted from this wisdom pipeline of the soul.
Conscious or unconscious. I breathe. Resetting the tick, time, tock. Slicing up deadlines and have-to’s. Making manageable the most tangled armor. This luscious, quenching air filling the deep crevices between uptight and spacious. Grounding the body right here, right new
The holy rolling of chest. Breath enters and exits on two lane highway traveling South. Drawing in fuel, to our receptive muscles. Once again, saying yes to life. Then the exit North. The release of rib cage tension allowing drainage of all that is not serving us. All that has expired within us. Each cycle bringing us closer to ourselves.
In an endless cycle of fresh. An endless cycle of Peace. An endless cycle of Presence. I’m in love with deep breaths.
If just for today…
If just for today we appreciate our commitment to being alive. Continue reading “If Just For Today”
A Fish Named Karen 