There’s more than a lot of crazy, unhinged energy out there lately. Never a better time to slow down. Breathe. And remind yourself that you are whole, safe and doing the best you can.
At this moment.
Breath is the ticket.
Free.
Always with you.
Notice it.
Return home with it.
Home to yourself.
When all is swirling.
Let it swirl the shit out of itself.
Watch.
Or don’t watch.
Society spin out of control.
Your choice.
I choose myself.
I choose my breath.
A Fish Named Karen 
Reminding myself of breath–not the ACT of breathing, but to really focus on it–that has been key to de-stressing. Becoming aware…
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Yes. I concur. 💜
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