healthy · heart

Check Engine

If you have a car you are familiar with the CHECK ENGINE light. If you have a body you might also be familiar with the same kind of warning. The warning might come in the form of swollen joints, fever, chest pains or any other sign there is a security breach of wellness – inside your castle.

The early warning beacon, letting you know that you need to go in for service. Probably skipped that last service appt as things were going well. Why fix what’s not broke? 2 weeks ago my CHECK ENGINE siren went off in my chest.

I awoke with chest discomfort. A cramp of sorts that I just could not ignore. It had been less severe during the week but this was different.

Of course, I fast forward to my funeral. Have I made a difference? Will anyone miss me? When will my heart stop? Will it hurt? Then, the pain disappears just as quickly. Relief. But will it return? Will this be it?

As I wait for my appointment, I live my best life, wondering if each hour could be the last. Waffling between panic and satisfaction, I carry on. For the next 3 days I reflect on my life, how I’ve been able to bust up my FOO (family of origin) and continue to stand tall atop the rubble.

I am flooded with pride, my love for myself spilling from my pores, a purple mist entering my heart space. A healing mist, mist of comfort and knowing and grace. Angel’s exhaled grace holding my heart in tender appreciation.

I’ll be fine. My heart is fine. Scarred? Yes. A thorough exam and stress test reveal normal function. A beautiful, typical pitter-patter. Nothing wrong they say. My heart whispers, “there was never anything wrong with you.”

My check engine light is off for now. I resume normal function. Listening to my body, everyday. Slowing down to take notice of my needs. My self heal modalities cued up. My toolkit brimming. Self-talk extremely important. Ready for this to happen never again.

addiction · resilient

When A Cricket Sings

My ringtone is crickets. No accident. Yes, I do love insects but this was different. Healing past wounds- the devastating kind- CHANGES who you most deeply are. Much of your old life falls away, an unavoidable side effect, sometimes feels like a mean trick. I assumed my life would improve, things would get better, people would support me, my efforts, right? CRICKETS. Slowly, everything I knew melted away – some with the stench of hot garbage on an August afternoon – ok, a thousand August afternoons. Transformation was mine…my mistrust, anxiety, terror, shame and anger – making way for new levels of aliveness and renewed sense that the world is so much more than what I was led to believe. My family of origin supportive of this? Crickets.

Then, I took a long hard look at who I had chosen to surround myself with. Oh boy. Tough to realize most around me were asleep, not fully living. I had attracted folks who wouldn’t expect more from ME. I was safe, I didn’t have to change. I was just existing, functioning. And so were they. We all were doing the best we could with what we knew at the time. Living on autopilot. Autopilot, for most my friends, was running on substance. Not to be judgy, cause substance is a great support, an essential life-saver for many- but as I moved further from that, as I began healing, I ached for people to be better, do better. I suffered FOR them, for their emptiness. The baggage they continued to carry around, slowly killing them. Yet I could see their potential, I could see the beautiful hearts, the generous souls, the depth of their story, the way they let someone else dictate how their life turned out. Still honoring the hand that continued to hold them down…Living? NO. Existing? Yes. Crickets.

Crickets. Deafening. It’s my fault. I’ve basically swapped one hell for another. Healing deeply has it’s potholes. I wanted more. More from those who were unaware and unable to be present. Suffrage central. I wanted connection with people who have no connection with themselves. I wanted to be heard and seen. With invisible friends. I wanted them to be present, feeling, deep. Too much to ask. Way too much to get from those who just cannot function where I am. Way too much to ask from those who just cannot function where they are. I was never victorious in the war against their love for substance, I never would be – with them fighting against me. Such a great fantasy tho. I watched them cycle – the distractions, numbing, dumbing down their light with food, alcohol, busyness, shopping, gaming, cleaning and playing victim – work for them. No way in hell can I compete with that…Who am I to want more from them? Who am I for wanting more love, more of their time? They are doing their best.

But yet, I am so worthy. Worthy of closeness, being cherished, being leaned on, trusted, loved, seen, heard. You know, all the things friends do, have and are. So I suck. I lose. I am alone. Crickets. Free from so much of my weighty baggage. Yay, but wasn’t I always alone? From the very beginning, I have been on my own. Surrounded by so many, I guess I never knew, never felt it. I would have denied that I felt lonely. Apparently fine with minimal connection. I was fine with taking the back seat to alcohol. If I had only remained asleep. If only I had not broken out of my family unit. If only I could live in the non-reality of it all. I might not be an option in so many people’s lives.

Who the fuck am I kidding? Crickets… Maybe the crickets have the answer. They sing at night, alone at first and eventually, there are many. Some singing in unison, some continue their own tune. All respectful of each other’s voice, creating beauty wherever they land. Staying true to themselves, hopping away to find comfort, staying only where it’s safe and pleasant. No asking other crickets for permission, just crickets, doing their crickety thing. Every day a new day – maybe going it alone, maybe having some company to sing their life song. This, I wish for all.

affirmation · Celebrate · gratitude · heart · human condition · Joy · self love · validation

Friday Affirmation

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Treat yourself as you would a dear, old friend.  This realization came as I was harvesting some green beans from my garden for someone else. I was careful to choose ONLY the best for this person, no spots, not too big, not too small…etc., I surprised myself with the care I took to give only the loveliest I had grown.             I also noticed that when I gift someone something I’ve made or grown – choosing only the best products, the amount, the presentation, be it a bow, ribbon, bag or gift-wrap… hmmmm, am I treating myself with the same loving kindness? – or do I just get what’s left over? I started to think, am I not worthy of being cherished and honored for my existence, my BEING?  Well, the answer is, of course I am worthy of ALL OF IT.

Friday’s affirmation: If just for this moment, if just for today ——–

Treat yourself as you would a dear, old friend.

Human Spirit · persevere · Uncategorized

Enough

Let’s be enough. Yeah, being enough….. sounds like a great idea but, then, there’s reality. Most of us have standards, behavior, goals, expectations, etc. that have no ceiling. There is never satisfaction. Breathless. Striving. Reaching. Your own invisible hell. You never feel enough. Your mere existence was never enough. But doesn’t it sound like such a simple idea to put into action?  Continue reading “Enough”