resilient

Simple Life Cake

The recipe of Life. Complex as it goes. I usually shy away from a lengthy list of ingredients. Too complex for my rebel soul. I, like most, prefer an easy path without too many items clogging up the works. More often though, there’s a maze of small and large tragedies jockeying for validation. Sprinkled with the connection of warm souls, add in condiments of personal accomplishment and a side dish of resilience. No shortage of ingredients in our lives. But all ingredients add to the final recipe, not just the sweet ones. Right?


Sometimes we take a no-thank-you-portion of negative/concerning experiences simmering and rising up into consciousness, for healing. Sometimes we lick the bowl containing all the positive/feel good lessons. This morning I am aware of this swirly-twirly mixture. Feeling amazed by my accomplishments, master chef, in the kitchen of life. Then, sensing the sadness and weight of how I stir it up once again. Pressuring myself to add more, be more, do more. Complicating the recipe. The recipe of life. Taking responsibility for our own healing comes with rewards we can taste.

happiness · healthy

Responsible For Other’s Happiness?

I just adore Jeff Foster. His words speak right to my soul. Someday I shall meet him…

“Sometimes, when you stop trying to save people, they don’t like it. They call you bad, unkind, an abandoner. Instead of meeting their own feelings of rejection, fear and shame, they try to make you feel guilty. They lash out. They blame their unhappiness on you. They want the ‘old you’ back; they want their fantasy of you. They want their saviour.

They don’t want you; they want the dream.

The most liberating lesson you will ever learn: Nobody can make you happy. And you are not responsible for anybody else’s happiness.

You are free. Freedom is your nature, and always was.

So, like the Sun, you shine. You don’t wait for others to shine, you don’t need an excuse to shine, you simply shine. You don’t feel responsible for all the suns that haven’t yet discovered their own shining. You simply shine. You walk your path with courage. You teach by example. And if others are upset by your shining, if they judge you, if they become jealous, if they attack you for not making them the centre of your world, that’s okay. That’s their work. That’s their path, their pain to process and feel. You wish them well. You hold them in compassion, perhaps. But they do not own you any longer. You are free.

You can love others enough to let them go. For true love has the fragrance of freedom, a thrilling sense of vastness to it.”

– Jeff Foster

acceptance · anyways · awareness · Change · childhood · Comfort · gratitude · healing · healthy · human condition · Human Spirit · inner work · light in the darkness · Manifest · old patterns · persevere · Reframe · Sadness · See · self love · soul · Survive · trauma · triggers · Universe · validation

Write her a letter, he said.

 

“I need to talk to her, I love her and miss her, please give this message to her”. This is what my Maternal Influence – as I call her – texts my husband. Continue reading “Write her a letter, he said.”