trust

Trust This

What is trust I ask. Show me trust.

I trust that I will see beauty.

I trust that I will reap the benefits of a healthy lifestyle. Then trust must be hope but with a little force applied. A self-assuredness. A smugness. A belief? I think _____, therefore, It probably, most likely, sure-thing, will happen?! Maybe trust, with a sprinkle of tentativeness, or doubt? 

Trust  – a surrender of sorts, laying down arms with a goal in mind. Even a soft goal, a cushy, mushy wanting, served with a side of lazer beam attainment. This. This must be trust.

Or we can think of how we trust in other humans. Well, which humans? The ones I knew, certainly trust-me-nots. Then there’s trust in known humans vs. strangers? Is there a difference? I trust not.  

I wanted to trust. To believe in the words as they dripped out of your mouth. Tumbling like meaningless wilted petals, landing just short of reality. They were so pretty though, those words. I was a machine, trying to digest them. An initial smoothness followed by poison. I was a hopeful little blossom, full of wish and happy. Like a dog at the junkyard, nameless, I waded in garbage looking for scraps to nourish my wanting soul. Only your version of truth. Crafty fabrications that slipped past my ineffective, weakened little girl defences. 

With crooked, bony, witch fingers your stories poked, prodded and pried your way into my fabric. Shredding, tearing any semblance of sanity from my life bubble. Quietly, relentlessly grooming me to trust your insanity. I clearly remember the conflict and internal frustration. Homeless frustration. She cared about me, she loved me, she believed me, she protected me, right? Right?  What I knew and felt, my truth had to be forfeited, stuffed deeply inside or (the worst) denied by me. Truth choked out then molded and transformed into something “a little more pleasant” or “that looked more appropriate” or “wasn’t so angry”…..aka a foreign substance. Just for being truth. Then she served it up as a “suitable” side dish on a pretty, delicate lunch plate with edible borage and nasturtiums. Here, dear, this non-reality entree is more digestible now.  


Like it was my job, I turned my back on myself, to honor you dear Mother. To honor that which held me down. I stopped trying to correct the denial of truth. I stopped trusting my gut as my thinking was flawed and only brought misery (vomit).  I joined forces with the sleeping, the walking dead. The carbon copy siblings. The smiling, performing idiots. She seemed to be pleased with them. Fuck it. Congagulations to me! You won Mother. I swallowed the glass and hid all the bloody evidence. Just to honor you. Just to have a Mother. I played the fucking game. Of survival. You crafted me into a beautifully obedient servant. Hand delivered to my abusers. Circle of thrust. Excellent job. I no longer tried to be understood, I no longer shared my opinion, I no longer challenged or tried, or fought, or lived.

At 12 years old, the years had steamrolled me to a 70 lb flat stanley frame. Starved for truth, integrity. I was. Everything that was real, stuffed, crammed. Every thought, body sensation, feeling… I stuffed it, crammed it down sideways. Crushed, jammed, damned. Fuck my intuition. It was pure trickery, you were right. I had no rights to my own wisdom, it was flawed, extreme, exaggerated, outrageous, too this or that. And it’s got to be true, my Mother told me so. I was living as if I was alive. I had learned how to pretend and was pretty fucking good at it. I wasn’t worthy of my own wisdom. My own life. The beast within was growing tired, restless. Fantasies arriving. Hope. Something I could hold onto that was real. Maybe I could be someone. Someone outside of your knowing. Someone free with no surrendering or merging to your drum beat. Maybe I wouldn’t have to give myself up so I could have a Mother. Maybe I could hold onto my own diamond wisdom and not have it replaced by a cubic zirconia, then told it was still a diamond.

Trust was about to be redefined. The beginning of the end. Trusting my inner wisdom…

Forgiveness · healing · healthy · Uncategorized

I could never save you

So much sadness – playing out. Her mental illness more translucent than ever. Infantile, empty, spiraling, desperate. Her energy screams- save me. Her wanting to orchestrate, push and control others. More than happy to reduce (anyone but primarily) her children, to servants. Her constant chatter, talking just to talk. Pitiful attempts to get her soldiers to respect her, respect her wishes, follow her crazy, blindly. Unsuccessful. Relentless reporting out to others. People, facts she’s confusing. Desperate to connect the dots, connect with others, but clueless as to how to execute.

Tragic, really.

I can’t help you mother. I never could. Any sign of weakness or vulnerability – sinking your teeth in, you just consumed me. If I give up my boundaries, my SELF, I can have a Mother. You can’t help it. I know this. The wanting I feel in your energy field keeps me just out of reach. You pulled the strings, a masterful puppeteer, directed my life. And when I strayed too far onto the edge of reality or erected a healthy boundary… you schooled me with your disapproving looks and shame.

Although I feel crushing sadness for the way you’ve regressed, your devouring, degrading and energy snatching persona is repulsive to me. If only you were able to see what I see. If only. Instead you slip deeper into your unreality. Maybe one day, eventually, forgetting who I am. Completely. That should hurt when your biological Mother cannot remember who you are… I think it hurts more that she NEVER knew who I really was under the handcrafted outward appearance of a pretty, sweet, unassuming Catholic girl. It hurts more that I didn’t have a good Mother. An available Mother. A warm, safe Mother. Can she really forget something/someone she never knew in the first place?

I can’t save you from the life you’ve fashioned for yourself. Non-reality will be permanent for you now. Dementia, a gift of sorts. It’s what you’ve always wanted – your brain finally conceded. Thank you for teaching me what to run from, separating myself. Giving everything up to protect myself from degradation, shame, guilt, control, crazy, intrusiveness, invasion, abuse, betrayal…too much to list.

I can’t save you now. I never could.

acceptance · anxiety · anyways · challenge · Change · healing · healthy · human condition · Human Spirit · inner work · misunderstand · Moving On · persevere · self love · survival · triggers · Universe · validation

Sometimes, life is a trigger

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I’m all for easy healing techniques. When I’m triggered to shit I want a magic wand to clear it all away. I want someone to take it all away from me, to understand what I’m going through, to actually validate that I should be angry, scared, disassociated, disgusted, sad, etc.

So, why make something harder than it has to be? why suffer any longer than you have to?… Well, this is the mindset of the medical community. Even my naturopath, whom I love, has very little wisdom for me when I am over the top triggered. It came out of the blue this week – for 2 days so many circumstances I found myself in and around, smacked of sexual abuse or self harm (cutting, anorexia) with the teens I work with, or Dr. Phil interviewing a cult defector who told of being tortured and raped her entire childhood, or nightmares of my maternal influence… sexually abusing me. And now I find myself at my yearly gyno exam… WTF

Can you say overwhelming anxiety?  Can you say vibrating from within? breathless, BP 120/100, face flushing, hypervigilant… when I’m normally relaxed, centered and grounded throughout most of my day. I provide meditations to my co-workers at work and the teens I work with. This is not me, a bag of nerves. At least this is not me TODAY. Years ago, well, fuck-yeah! I was stuck in this terrorized state of functioning and it felt kinda normal. When you make tremendous strides out of the perpetual triggered state, after years and years of self growth and unearthing who you really are, when you are re-triggered to this extent, only then do you realize how far you’ve come. When the anxiety returns, you’re like, “Hey, here’s that feeling again, gosh, this is horrible. I can’t believe I lived like this everyday.”

Again, I’ve had a hell of a triggered week and my gyno just lit a candle for me and ordered me to sit and relax because I’m not leaving until she’s satisfied with my condition. Because I am in such a vulnerable state I don’t freak out on her. She’s basically bypassed my feelings about what would be best for ME. Now I’m basically trapped, just like my childhood. She really expects my BP to come down now that she’s decided to control the shit out of the circumstances? I think not. Now I begin to feel bad and wrong because I CAN’T make my body act normal. What am I supposed to do? will my CNS to relax and be a good girl? Calm down when my empathic self is reading her panic about my condition and that she doesn’t have a clue about what to do with me? All very unsettling for ME. (in addition to asking me how many years post-menapausal I am WTF???????????????? I still have a regular cycle you F&$%@ (of course I did not say that, I’m not THAT tweaked) but I might or might not have imagined my hands around her throat LOL.

If she listened to me for one minute regarding the state of mind I arrived in (plus, then add in a pelvic exam, OMG) she would not try to override what was happening in my body. HELLO!!!! There is nothing that can be done.  SHE TELLS ME I NEED TO MEDITATE ( I have been meditating for 9 years) SHE SUGGESTS THAT I JUST RELAX AND HAVE LESS STRESS IN MY LIFE (is this woman for real? I have crafted a lovely life for myself), SHE TELLS ME I NEED A THERAPIST (I almost stood up in the stir-ups). clueless. fucking clueless. BTW I have the most amazeballs therapist ever.

If you read nothing else here – read this >

****Despite the inadequacies and incompetence of the medical community….This is not today’s stress people! ***********This is old, very old***********. This is not a mismanagement of my life, my health. This is straight up abuse terror. Memories surfacing in crazy-ass nightmares. There is no way in hell I will feel bad/wrong about a normal process going on inside my being!!!  Trauma, my dear wordpress friends, has no concept of time, trauma decides when trauma will speak again, trauma decides when your body will purge old memories/patterns. And it’s usually at a ridiculously calm, peaceful time in your life. Usually when you are feeling amazingly relaxed, confident, loved, cherished, visible, strong, bla, bla, bla. Seems senseless, right?*****

Trauma waits until it has your complete attention. Not when you are juggling life’s stress but just the opposite. Your spirit or higher-self is good like that. Never giving us more than we can handle. Rut-Ro. I can handle a lot. Which scares me.

I am really careful who I allow to care for me. My physician’s, dentist, gynecologist, eye doctor, etc.. I need to feel very comfortable with whomever is treating my body. I tell ya, it is very hard to come by professionals who understand ptsd and healing from trauma. Especially sexual trauma. Especially. The suggestions they make are downright silly, uneducated and at times, inappropriate.

Get some training on how to meet patients (with abuse history) with compassion, validation and heart. I will say that it is prob not a good idea to rapid fire – suggestions to make it all better – at the patient. Take note: triggered people are not listening to you anyway. Forget your textbook ideas. It will all be received as, “I’m not doing something right” (something that the vast # of traumatized people learned as children). Which just fuels the trigger. My “well-meaning” Dr’s usually suggest shit I have already been doing for 10 years like, meditate, get a therapist, eat well, get exercise and for fuck’s sake, relax LOL. They can’t get past the FACT that they can have very little effect/control over what is happening inside of you/me. And this really flips them out. They are in the helping field, right? they should be able to fix everything and make you feel better, right?  Nope. Impossible. I imagine, a very helpless feeling, absolutely – now you understand how I’m feeling.

Most patients are – and correct me if I’m wrong, just looking for silence and presence. This is all we need. That is all. That’s it. Not suggestions, not pity, not more drugs – so you can sleep at night thinking you solved something for a patient. When you don’t know what to tell a patient how bout this just sit back with your well wishes and instead of hurling a list of “how to relax” at him/her… feel the discomfort you’re trying to run away from. Maybe Helplessness? defeat? fear? sadness?  I know, I know, Doc’s are supposed to know everything. HOw it would have helped if one of them would have been silent or have said “wow, you’re having a hard time” or “it will get better, it always does”.

What I know for sure is that triggers are gunna happen. Your body will freak out from time to time. Trust. Weird rashes, numbness, burning, swelling, pain, shingles, viruses, bladder infections, intestinal issues, headaches, sinus infections, reflux, eye problems, elevated blood pressure, breast issues, etc. as the darkness is released through your organs and tissues. This is not betrayal. Betrayal already happened, many moons ago. This is your body communicating with you about what needs attention. Your body is your friend, partner. It was there for you then and is here for you now. Cherish and love your body, it’s the only one you’ve ever had and ever will have. It’s fighting on your behalf, won’t you do the same?

As I write about my experiences this week, my trials with health care practitioners, my heart aches for those of you who are re-victimized by well-meaning health care practicioners. Unless you have been abused – and so many of us have – AND you are actively working on healing (for the rest of your life) you really have no clue with regards to what this population needs. Please, if you don’t know what to say, that’s a sign that you shouldn’t say anything.

When you really, really, really understand the healing process you know that there is no end to healing, you know that there are so many people who are going to re-open those wounds for you, you know that healing means moving forward while you are looking back, you know that healing is for you and only you, you know that very few (to no) people will deeply understand what you are going through, you know that eventually it will not matter if no-one understands because you do, you know that it’s difficult to find professionals who really understand what you are going through, you know that the highs are going to be just as plentiful as the lows, you know that despite what society says, you cannot and should not try to control your thoughts, you know that the only true way to process trauma is to be with it – not run from it, you know that living in the truth is all that matters to you AND that you know all of what you experience is happening FOR you not TO you.

Peace Out